Last episode under this account moving to ---> All The fitness

But today we talk with Tony a D1 runner who has transitioned to CrossFit and is co-hosting our run clinic this weekend. His thoughts on run technique and why Crossfiters should train running as much as weightlifting.

Back on Anchor now that the time limit has been removed...so we are back at it. Today we talk about the CrossFit Open and how to get new athletes to participate in one of the best times of the year at a CrossFit Gym. Plus we are working hard to get the video going as well. Happy to be back. Do you have questions about running a CrossFit Gym? Send them our way as we cover your questions on our weekly podcast (Fridays 12:00pm Pacific)

Episode 10 we go over 18.3 of the crossfit Open and how to get beginners into the open?

Here's a Tip on success in the gym (and life). It's not always about the perfect training session.

Expectations vs Reality. As a new CrossFit athlete we often set the bar very high. Then reality sets in and it's a rude awakening. So what expectations should we have?

Passion for service: Do you have what it takes? A lot of new trainers/coaches think the fitness industry is perfect for them. Is it? Today we talk passion, not the love of training, but the game.

Scaling for stimulus, why RX isn't the goal. As a new CrossFit athlete or a new coach too much attention is put on completing a workout as prescribed (RX). So what should you focus on?

3 tips for new CrossFit Athletes + coaches/owners focus for beginners👍

How to engage the athletes and keep them motivated and inspired when it comes to long term goals. Focus on the small wins, and celebrate. It feels great to win.

10 second rule with new clients and why CrossFits are like sushi restaurants.