Today we'll be talking about the pros and cons of CrossFit and how you can incorporate a healthy CrossFit routine into your workout schedule if it's something you want to try. I'm not a huge supporter of this cult favorite due to its increased risk of injuries and other issues, however, I give it a fair go as I work through some of the positives that CrossFit presents. Would you like to share your thoughts on this topic? You can submit an audio message on the anchor.fm app or you can contact me via Instagram: @labellevie.fitnessanddance

You can also check out my company's nutrition programs which are specially designed to focus on health issues rather than fitting everyone into a one-size-fits-all approach to nutritional healing. www.labelleviefitness.com

Thanks for listening!