<p>Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: <a href="http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf">http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf</a></p>

Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

<p>Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: <a href="http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf" rel="noopener noreferrer">http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf</a></p>

CrossFit L-1 Training Guide P. 17-30

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CrossFit L-1 Training Guide P. 17-30

CrossFit L-1 Training Guide P. 17-30