In today's episode we update everyone on what United By Strength is doing these days as well as recap the Strongman Seminar we did with the awesome people at CrossFit 77 in Mooresville NC. 

Instagram: united_by_strength

Come train with us in Mooresville at CrossFit 77!

In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean & Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach. 

Instagram: united_by_strength

Come train with us in Mooresville at CrossFit 77! 

In today's episode Bill and Suzanne Ruff talk about the benefits they have seen through adopting a more active lifestyle and eating better. Bill shares his wisdom on avoiding heart disease and staying healthy into and beyond your 70's.

Instagram: united_by_strength

Come train with us in Mooresville! [email protected]

Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength 

In today's episode we interview Grant's Mom Linda Martinson about her completing the CrossFit Level 1 Seminar, how the world of health and fitness has evolved over the years, and what it is like to see the health crisis of modernity through a new lens. 

Instagram: united_by_strength

Come train with us in Mooresville! [email protected]

Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength

In today's episode Chanelle and Grant talk about the likelihood of you getting injured working out, how to train through some injuries, and the huge disparity between what a sedentary population believes about exercise and what actually happens in real life. 

Instagram: united_by_strength

Come train with us in Mooresville! [email protected]

Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength

In today's episode we wanted to give you a practical look at what our regular day looks like. People we work with ask all the time what the principles we teach look like in real life so we hope that doing this helps paint a picture for people. 

Instagram: united_by_strength

Come work out with us in Mooresville NC: [email protected]

Workouts, Nutrition, and Course Prep with us at gumroad.com/unitedbystrength

In today's episode we dive deep into the counter intuitive reality that most female fitness participants are under eating and under recovering. We give some simple tips on how to start getting more from your sweat sessions. Plus your hair, nails, and skin will likely get way better as a healthy side benefit!

In today's episode we interview modern homesteaders Kat & Joe Gaskey. We talk gardening, pickling, raising chickens, and making your own laundry detergent. 

Come train with us: [email protected]

Check out our products and get nutrition coaching at gumroad.com/unitedbystrength 

Instagram: United_By_Strength

Coldsprings_Fabrication

This week's episode is all about what's new! We have some new classes starting up, some great stories from recent training experiences. We also dive a little deeper into our underlying motivations and what this whole crazy adventure is all about. Enjoy!

Come train with us! Reach out at [email protected]

Instagram: United_By_Strength

In this very special interview episode we have Terri & Tony, finishers of United By Strength's Strong Start Program. We celebrate and look back on 365 days of progress, growth, and learning. Terri & Tony have not only lost the weight of an entire third person, more importantly they have the knowledge and life habits in place to ensure that this is only the beginning of their positive life change. 

Check out United By Strength's nutrition coaching programs: Strong Start, and Strengthen at gumroad.com/unitedbystrength

If you have any questions and/or you are in the Mooresville NC area and want to train with us please reach out at [email protected]