In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean & Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach. 
Instagram: united_by_strength
Come train with us in Mooresville at <a href="https://www.crossfit77.com/">CrossFit 77</a>!

In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean & Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach. Instagram: united_by_strength Come train with us in Mooresville at CrossFit 77!

In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean &amp; Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach.&nbsp;
Instagram: united_by_strength
Come train with us in Mooresville at <a href="https://www.crossfit77.com/" rel="noopener noreferrer">CrossFit 77</a>!&nbsp;

What is Weightlifting? & Why Should You Do It?

Hard work knows no gender, race, sexuality, or creed. It is the universal building block upon which successful tribes are built. United By Strength is a nonprofit, public health education initiative focused on bringing the components of World Class Health to everyone regardless of their circumstances. If you enjoy our content and would like to donate or otherwise support this cause please reach out to us at unitedbystrengthpodcast@gmail.com.

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What is Weightlifting? & Why Should You Do It?

What is Weightlifting? & Why Should You Do It?