<p>This episode covers the What Is Fitness Part 2 section of the CrossFit Level 1 Training Guide. The four models of fitness, the definition of fitness and health, the story behind the discovery. Thank you to CrossFit for providing the open source material. The training guide can be found here: <a href="http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf">http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf</a></p>

This episode covers the What Is Fitness Part 2 section of the CrossFit Level 1 Training Guide. The four models of fitness, the definition of fitness and health, the story behind the discovery. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

<p>This episode covers the What Is Fitness Part 2 section of the CrossFit Level 1 Training Guide. The four models of fitness, the definition of fitness and health, the story behind the discovery.&nbsp;Thank you to CrossFit for providing the open source material. The training guide can be found here: <a href="http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf" rel="noopener noreferrer">http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf</a></p>

CrossFit L-1 Training Guide p. 30-38

Hard work knows no gender, race, sexuality, or creed. It is the universal building block upon which successful tribes are built. United By Strength is a nonprofit, public health education initiative focused on bringing the components of World Class Health to everyone regardless of their circumstances. If you enjoy our content and would like to donate or otherwise support this cause please reach out to us at unitedbystrengthpodcast@gmail.com.

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CrossFit L-1 Training Guide p. 30-38

CrossFit L-1 Training Guide p. 30-38