Fresh(ish) off the plane from Alabama, Dan joins us to talk fitness, police olympics, and squats. We get into how he found CrossFit, what it was like representing at the World Service Games, and which movements he’d happily delete from programming forever. Spoiler: it’s not burpees.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli.

0:00 - Intro

1:08 - Interview

24:34 - CFL Updates

Podcast hosted & produced by Sammy Davies @sammydaviesCF