"Ready, Set, Fight!" with Helen - Episode 008Sammy sits down with Helen Harper to talk through Vegas, getting punched in the head, and how motherhood introduced her to CrossFit.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro0:32 - Interview47:31 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

Fresh(ish) off the plane from Alabama, Dan joins us to talk fitness, police olympics, and squats. We get into how he found CrossFit, what it was like representing at the World Service Games, and which movements he’d happily delete from programming forever. Spoiler: it’s not burpees.All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli.

0:00 - Intro

1:08 - Interview

24:34 - CFL Updates

Podcast hosted & produced by Sammy Davies @sammydaviesCF

Host Sammy Davies chats with Kirsty West about her funny accent, how she searched for (And found!) CrossFit - and the work she does educating people about the realities of the menopause.

All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli.

0:00 - Intro

1:26 - Interview

45:54 - CFL

UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

Two Sams talk HYROX from a CrossFit perspective - Episode 005

Host Sammy Davies chats with Rhys Samuel about the growing sport of HYROX and tries (unsuccessfully) to produce a contravertial quote.

We also hear from coach/owner Rhiannon about 2 new comps for our members to take part in.

0:00 - Two Sams Talk HYROX

21:04 - More about Rhys' Background in CrossFit

30:18 - Rhiannon, Community Cup & Mixed Ability CFL Series

Podcast hosted & produced by Sammy Davies @sammydaviesCF

Episode 004 - and no one threw anything at the other.

This episode is a chance to get to know coach Darren Bowen a bit better and think through the issue of 'competativeness' in CrossFit - how is it an aid and how might it 'mess us up.'

0:00 Intro

1:37 Darren Bowen Interview3

0:25 ShoutOuts and Latest News

Podcast hosted & produced by Sammy Davies @sammydaviesCF

Episode 003 - and only minimal mention of the Open.

This episode is intended as a break from the madness that is Friday Night Lights, Redo (redo again?!?) and hitting refresh on the Leaderboard.

There's just one segment (and an outro), an extended interview with none other than Mr Gary Rees.

P.S. Fancy a little mixed pairs comp in May? CFL Series is back with two divisions, Rx and Everyday, so find a partner and head over to https://competitioncorner.net/events/16562/details

👨‍👨‍👧‍👧 Mixed sex pairs
📅 May 3rd 2024
📍 Location - CrossFit Llanelli

https://competitioncorner.net/events/16562/details

Podcast hosted & produced by Sammy Davies @sammydaviesCF

Episode 002 for your ear holes!

As we anticipate the '25 CrossFit Open Adam and Sammy discuss why the Open is such a good investment for your fitness. We also get to meet a member who joined our gym in the last 12 months so will be completing their first-ever Open with CFL.

Shout out to all who took part (and all who podiumed!) at the recent FORGE Fitness competition in Carmarthen.

Remember to sign up for the Open here - https://games.crossfit.com/open/registration

And remember to get your CFL FNL (CrossFit Llanelli Friday Night Lights) T-Shirt from GoTeamUp here - https://goteamup.com/p/2168730-crossfit-llanelli/c/store

Podcast hosted & produced by Sammy Davies @sammydaviesCF

The inaugural CrossFit Llanelli Podcast!

As we prep for a new year (celebrating 10 years as a CrossFit Affiliate) our first-ever podcast will look back for some awards, consider what consistency will look like in the New Year, find out how one member fell in love with CrossFit AND celebrate some of the recent 'wins' from our gym.

Remember, tickets for the 10-year anniversary black tie dinner need to be purchased BEFORE January 4th. Details on how to book have been published on our Facebook, Instagram and sent out via email.

Podcast hosted & produced by Sammy Davies @sammydaviesCF