Host Sammy Davies chats with Kirsty West about her funny accent, how she searched for (And found!) CrossFit - and the work she does educating people about the realities of the menopause. All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro1:26 - Interview45:54 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

Host Sammy Davies chats with Kirsty West about her funny accent, how she searched for (And found!) CrossFit - and the work she does educating people about the realities of the menopause. All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro 1:26 - Interview 45:54 - CFL UpdatesPodcast hosted & produced by Sammy Davies @sammydaviesCF

Host Sammy Davies chats with Kirsty West about her funny accent, how she searched for (And found!) CrossFit - and the work she does educating people about the realities of the menopause. All that AND we do the usual recap/heads up for things happening at CrossFit Llanelli. 0:00 - Intro1:26 - Interview45:54 - CFL UpdatesPodcast hosted &amp; produced by Sammy Davies @sammydaviesCF

CrossFit Llanelli Podcast - Flush With Enthusiasm - Episode 006

We are no ordinary gym, we are CrossFit Llanelli - This is our Podcast.

Nestled in the heart of the industrial estate behind Trostre Retail Park, we’re more than just a place to work out - we’re a community. No mirrors, no egos, and no fancy machines here. The only machines are the dedicated individuals inside. 

We believe in mastering what we do. 

We are CrossFit Llanelli. We are Carmarthenshire's ONLY CrossFit gym.

“Cryfder mewn cymuned - Strength in Community.”

Health & Fitness

Fitness

We are no ordinary gym, we are CrossFit Llanelli - This is our Podcast. Nestled in the heart of the industrial estate behind Trostre Retail Park, we’re more than just a place to work out - we’re a community. No mirrors, no egos, and no fancy machines here. The only machines are the dedicated individuals inside. We believe in mastering what we do. We are CrossFit Llanelli. We are Carmarthenshire's ONLY CrossFit gym. “Cryfder mewn cymuned - Strength in Community.”

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CrossFit Llanelli Podcast - Flush With Enthusiasm - Episode 006

CrossFit Llanelli Podcast - Flush With Enthusiasm - Episode 006