Jacob and Cat discuss all the myths around Crossfit.

Crossfit Myths

Hosted by gym owner and Crossfit enthusiast Jacob Holt, this podcast is a fun and lighthearted show about fitness, health and mindset. Each fortnight Jacob will provide a insightful, educational and interesting show with the intention to inspire and educate those who listen. This show is intended for 'everyday' Crossfitters to listen and learn more about 'The Sport of Fitness' as well as health, wellness, mindset and everything else in between.

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Crossfit Myths

Crossfit Myths