CrossFit Oconee Breakdown

By Payton Owens

CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper n... more

· Health & Fitness

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FAQs about CrossFit Oconee Breakdown:

How many episodes does CrossFit Oconee Breakdown have?

The podcast currently has 50 episodes available.

CrossFit Oconee Breakdown episodes:

October 19, 2017 WOD Breakdown 10/19/2017
Snatches, snatches, and more snatches!
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5min
October 16, 2017 WOD Breakdown October 17, 2017
Farmers carries are the most functional movement we can ever do in here!
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5min
October 16, 2017 WOD Breakdown for 10/16/2017
CLEANS!!!!
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6min
October 12, 2017 WOD Breakdown 10/13/17
Discussing thrusters, push jerks, and box jumps.
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5min
October 11, 2017 Are you getting better?
Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.
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5min
October 11, 2017 WOD Breakdown for 10/12/17
The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time
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5min
October 10, 2017 WOD Breakdown 10/11/2017
Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.
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5min
October 10, 2017 WOD 10/10/17
Discussing tomorrow's WOD
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5min
October 08, 2017 WOD breakdown for 100917
The why's and how's of tomorrows workout.
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5min
October 08, 2017 October 08, 2017
Episode 001
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5min

FAQs about CrossFit Oconee Breakdown:

How many episodes does CrossFit Oconee Breakdown have?

The podcast currently has 50 episodes available.