From The Source Podcast. Episode 3 out now.

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Calling all CrossFit fanatics! Gear up and grab your jump rope for the From The Source episode you've been waiting for. We're diving headfirst into the 2024 CrossFit Open, your annual test of fitness and grit.

Join your hosts, Connor and Sam, as we unpack everything you need to know:

• The Open Breakdown: What to expect, when workouts are released, and how to track your progress.
• Gearing Up for Success: Training tips, scaling strategies, and mental preparation for the Open.
• Community Power: How to connect with fellow CrossFitters and build a support system.
• From Beginner to Beast: Whether you're a seasoned competitor or a first-timer, we've got you covered with actionable advice and encouragement.

This episode is packed with inspiration, practical tips, and a healthy dose of CrossFit camaraderie. Whether you're aiming for the podium or simply pushing your personal limits, From The Source will help you conquer the Open with confidence.

Tune in, get pumped, and let's get ready to unleash your inner athlete!

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