CrossFit Pace Patriot Pride

In this episode, I sat down with our very own national lifters Kaila, and Layah to get their thoughts on our Nationals weekend. These two had a lot to say. Hope you enjoy.

In this episode, I got the chance to talk with to talk with 12yo Mia Rhodes just as she came of the platform from breaking four American records. Mia life for team Olyconcepts and is coached by America’s sweetheart Mattie Rogers.

As a continuation of our USAW Youth Nationals coverage, I sat down with Pat Costello to talk about the future of weightlifting in our state. We also talked over the officials of FL weightlifting and his team Keep Pulling. Hope you enjoy!

It s was a pleasure to talk with Susan Friend. Susan is one of the lead contributors Youthweightlifting.com. The site was created to collect athlete experiences, share expert advice from those in the community and answer your questions related to youth weightlifting. Inspiring a community of youth weightlifters, their coaches and parents to be better […]

This week I got the chance to get inside the world of high school weightlifting. Coach Bagley  is considered the subject matter expert. His girls weightlifting team has four consecutive Florida State Weightlifting titles. This is one of the first steps in bridging the gap between high school sport and USAW in our area. Enjoy […]

In this weeks episode, Dianne a Psychology major and owner of Primal Pre-Made has successfully start a predominate pre-made meal service that covers the Panhandle area. Seth a former Navy rescue swimmer and co-owner of Mako CrossFit. They both use their success to create the ultimate power couple.   Enjoy Joey

In this episode I had the great joy to meet and talk with CrossFit Games athlete Madi Mansberger about her journey through CrossFit. From being the youngest Games athlete ever, to standing on the team podium next to CrossFit Mayhem lead by Rich Froning. This colorful lady has a most interesting story.   Enjoy Joey

Sorry for the lateness!   This week we talked with local celebrity Rusty Ross about the first week of the open and his ups and down in his pursuit of excellence as a competitive athlete.

In this episode we talked with CJ “The Movment Dr” about common CrossFit miseducation when it comes to injury. CJ specialize in Movement Assessment and re-education for Pain management. His practice is based out of Mako CrossFit but mostly remains nomadic visiting all the boxes in the area. Hope you enjoy the show! Joey Also […]

This week I talked with two 7th SFG THOR3 trainers, skilled in working with those on the front line defending America from all enemies and freeing the oppressed. Paul and John take care of those who are up to those challenges and then some Enjoy!