Cary and Fern discuss having to make some life changing habits after a health scare and how he is now able to do things he couldn't even as he gets older.  Cary is one of our favorites!!

Adrienne is one of our longest standing members at more than 6 years and just recently had her 1000th check in on Wodify!

Adam and Fern discuss swimming as a youth, joining the Marin Corps, working in the restaurant industry and transitioning from endurance training to CrossFit

Josh and fern discuss crying on camera, why swimmers are good at pull ups, youth sports and the downfall of specializing and how many workouts he's done at CrossFit Rife.

Lindsey and Fern discuss tattoos, online dating, recovering from substance abuse, business and a little bit about fitness.  This was an awesome episode and Lindsey is the bomb!

Ron And Fern Discuss, high school sports, rowing crew in college, what the Marine Corps taught him and how training changes as he gets older and what training looking like post shoulder surgery.