CrossFit is for anybody.... hang on, say it louder for the people up the back... CrossFit is for ANYBODY! Yelana approached us one day and asked, if CrossFit basically changed your perception on life, why hasn't it been discussed more on your poddy?? We never really realised, but when she said this we were quite surprised ourselves that it hadn't come up more! However it has become something in our routine, something we just get up and go-to and not think too hard about, just like brushing your teeth. But we are here to give it the credit that it deserves and we knew there was no better way to introduce it on this poddy than by Yelana herself. This incred lady is the boss babe who runs CrossFit Dauntless, the beloved gym we go to. We discuss the question of what CrossFit is (the question every CrossFitter hates!), lifelong fitness, how it is you vs you and no one else, putting the CrossFit mindset to other things in life and celebrating how much we are lifting rather than how much we're losing! Yelana also delves into prioritisation aka how to get shit done, longevity, goals and the power of tiny improvements. To see why we hype on about this place, head to the gyms website http://www.crossfitdauntless.com.au/ and sign-up to the free trial! You are never too young or old to start... see you at the box.