Which is better for building muscle? CrossFit or traditional bodybuilding? 

Can you still build muscle doing CrossFit? Or is CrossFit limiting gains in the gym?

If you've ever wondered which style of training is going to help you get to your goal as quickly as possible, this is the podcast for you.

Listen in as I breakdown the argument logically and end the debate once and for all.

 

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www.ironparadisefitness.com/online-coaching