On today's episode I discuss CrossFit and weightlifting with Ben Dobberstein and Sagar Dayal. Ben holds a BA in Exercise Science and Orthopedic Assessment, is a Certified Strength and Conditioning Specialist, a CrossFit Level 1 Trainer, Personal Trainer, and a Health & PE teacher. Sagar is a student at George Mason University. He found fitness and transformed his life from being overweight, to being strong and fit. He started helping his friends fall in love with fitness as well. I was a Physical Training Leader and Unit Fitness Program Manager while in the Air Force. 

We discuss the differences in the two disciplines. Why we chose the discipline we currently practice. What our splits consist of, and more!

Find Ben on Instagram: @Benny_tha_jet

Have a topic you want me to cover? Let me know by emailing [email protected]