Cayman Cardiff is a model, personal trainer, massage therapist, and studying to become a physician. Join us and learn how Cayman has incorporated physical training into massage therapy, became a model, and was chosen to represent the state of Utah in the largest male pageant, Mr. Supranational. 

You can find Cayman on Instagram and all other social media platforms as @caymancardiff

I can't wait to compete with and against Cayman. What else should we have for the USA portion of the pageant? Have a topic you think we should cover? Let us know by emailing us at [email protected]

Quan is an instructor of several cyber security related certifications. Quan is a mentor to Anthony from his military days who helped instill the Threat Hunter Mindset, the ability to challenge the status quo of operations, and to foster a team that was high functioning and dropped even higher insults at all times of the day. You can find Quan on Facebook at https://www.facebook.com/quan.holmes.127 or checkout Countdown Forensics https://www.facebook.com/groups/2702354326466491/. 

In today's episode take a journey with Quan and I into the world of cyber. We touch on the new Cyber State Coordinator Act of 2020 which would establish state level CISOs as a mandatory requirement for all 50 states and DC. We also talk about Cyber War, fatiques we've noticed and how to overcome them, as well as our general opinions and thoughts on cyber security and cyber facilitated attacks. 

Have a topic you would like covered or feedback for the show? Email us at [email protected] and let us know! As always, thank you for listening!

On today's episode I discuss CrossFit and weightlifting with Ben Dobberstein and Sagar Dayal. Ben holds a BA in Exercise Science and Orthopedic Assessment, is a Certified Strength and Conditioning Specialist, a CrossFit Level 1 Trainer, Personal Trainer, and a Health & PE teacher. Sagar is a student at George Mason University. He found fitness and transformed his life from being overweight, to being strong and fit. He started helping his friends fall in love with fitness as well. I was a Physical Training Leader and Unit Fitness Program Manager while in the Air Force. 

We discuss the differences in the two disciplines. Why we chose the discipline we currently practice. What our splits consist of, and more!

Find Ben on Instagram: @Benny_tha_jet

Have a topic you want me to cover? Let me know by emailing [email protected]

Drew Taylor is an entrepreneur who has owned several successful and un-successful businesses. He is constantly learning and improving himself, while also pulling others up. 

Where you can find Drew:

"Comparison is the thief of joy." - Theodore Roosevelt

Nadgeena is an actress, model, and pageant queen. We break down what social media has done for our careers as actors and people as well as ways we keep our lives private. You can find Nadgeena on Instagram @GeenaJooJoo and on Twitter @Nadgeena_J. How do you #ReverseTheStigma?

*Disclaimer: The opinions expressed by myself and my guest are those of our own.

Have a topic you want to hear about, let us know! 

We get raw and unedited content of what Self Worth/Self Improvement means to us, where we've been, and how we climbed out. Have a topic you want us to discuss? Let us know!