Building and Growing a Successful Crossfit Community whilst a virus is taking society down !!... more
FAQs about Crossfit Williamsville:How many episodes does Crossfit Williamsville have?The podcast currently has 6 episodes available.
April 06, 2020FB posts -and leading the lowest common denominatorThoughts 22 Days in!!...more6minPlay
March 17, 20203 Steps to Get in Shape Whilst dealing with Corna!Three simple steps with some actions that you can take to ensure that we come out on the other side of this epidemic feeling better moving better and looking better than when we went into it...more12minPlay
March 16, 2020Corona Break Day 001My thoughts about closing my Crossfit Gym for 2 Weeks, last night. Up at 4am. Trying to decide if I made the right decision....more8minPlay
FAQs about Crossfit Williamsville:How many episodes does Crossfit Williamsville have?The podcast currently has 6 episodes available.