<p>In today's episode Katie talks about how she crossed two boundaries she set for herself this past week.  She reflects on how it made her feel and what she learned from her experience.  Katie also continues her theme of avoidance and how she came to understand that avoiding her emotions led her to crossing her boundaries.  </p>

In today's episode Katie talks about how she crossed two boundaries she set for herself this past week. She reflects on how it made her feel and what she learned from her experience. Katie also continues her theme of avoidance and how she came to understand that avoiding her emotions led her to crossing her boundaries.

<p>In today's episode Katie talks about how she crossed two boundaries she set for herself this past week.&nbsp; She reflects on how it made her feel and what she learned from her experience.&nbsp; Katie also continues her theme of avoidance and how she came to understand that avoiding her emotions led her to crossing her boundaries.&nbsp;&nbsp;</p>

Crossing boundaries and avoiding your internal body- 018

Are you itching for a change? Are you reaching for a vibrant, meaningful life? Are you looking for a creative outlet? As millennials, we feel pressure to achieve great things while also leaving a positive impact on the world. We know we can create our own reality through innovation and emotional intelligence, but we need support systems to reach our true potentials and flourish. Katie Ross is the host of Holistic Millennial, a podcast that consists of a positive community in a negative world. Here, people can feel safe in exploring their dreams by discovering new ideas and healthy life habits from a holistic standpoint. Katie introduces thought-leaders in mental, physical, spiritual, and financial health through interviews each week to include you in her exploration to self-growth while also guiding you through your own journey. Subscribe to Holistic Millennial to open your mind and learn to accept whatever life-stage you're in, while pushing to
grow and move forward with your dreams.

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Are you itching for a change? Are you reaching for a vibrant, meaningful life? Are you looking for a creative outlet? As millennials, we feel pressure to achieve great things while also leaving a positive impact on the world. We know we can create our own reality through innovation and emotional intelligence, but we need support systems to reach our true potentials and flourish. Katie Ross is the host of Holistic Millennial, a podcast that consists of a positive community in a negative world. Here, people can feel safe in exploring their dreams by discovering new ideas and healthy life habits from a holistic standpoint. Katie introduces thought-leaders in mental, physical, spiritual, and financial health through interviews each week to include you in her exploration to self-growth while also guiding you through your own journey. Subscribe to Holistic Millennial to open your mind and learn to accept whatever life-stage you're in, while pushing to grow and move forward with your dreams.

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Crossing boundaries and avoiding your internal body- 018

Crossing boundaries and avoiding your internal body- 018