On today's show we go CROSSNET with USA Volleyball's long time Team Physician - Dr. Chris Koutures 👨‍⚕️

Chris and I discuss his perspective on all things staying healthy in the sport of volleyball. Chris shares the most important things you as a player need to be looking out for and taking care of. We also talk about some of the injuries that he sees in many volleyball players that might be surprising to you. Another important piece of information that Chris shares his perspective on are the many tools athletes are using to manage pain and allow them to continue to perform at the highest levels, day in and day out. Enjoy this educational conversation! 

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Go to crossnetgame.com today to order your own CROSSNET. Make sure to use our promo code - GOLD at checkout for $20 off your purchase. 

Feel free to email Ryan with questions and comments: [email protected]

Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

Follow Chris and his practice too! - @activekidmd

On today's show we go CROSSNET with someone that is doing an incredible amount of research on what makes high achievers achieve excellence - Dr. Ruth Gotian 👩‍🏫

Ruth and I dig into the 4 things that all high achievers have in common and how you can tap into those things as well. She also shares her advice to newly appointed team captains and/or head coaches. Her perspective in this area is high respected as she has worked directly with Nobel Laureates, astronauts, Olympians, and Fortune 500 CEO's. Enjoy this educational conversation! 

Make sure to subscribe, give us 5 stars, and leave your comments. 

Go to crossnetgame.com today to order your own CROSSNET. Make sure to use our promo code - GOLD at checkout for $20 off your purchase. 

Feel free to email Ryan with questions and comments: [email protected]

Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

Follow Ruth too! - @ruthgotian

On today's show we go CROSSNET with Team Canada Pro Beach Volleyball Player & Tokyo Olympic Games hopeful - Sam Pedlow 🇨🇦  

This was such an interesting interview as it was the first meeting between Sam and I and we go pretty deep into the current game of international beach volleyball. Sam gives his perspective around how to excel in the current game. He also shares his thoughts on what it takes to sustain the level of excellence needed to thrive on the world tour. Covid has really done a number on the world calendar but Sam and his partner are staying optimistic as they look to do what is necessary to qualify for the Tokyo Games next summer. Enjoy this fun one! 

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Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

Follow Sam too! - @pedlowsamuel

On today's show we go CROSSNET with current Puerto Rican Men's National Team Head Coach, NCAA National Champion, and NCAA National Championship MVP - Ossie Antonetti 🔥  

Ossie and I talk about what he is up to now-a-days living with his family in Spain. We also discuss the challenges of his newest assignment as the Puerto Rican Men's National Team Head Coach and what they need to do on the island to get a team full of younger players to the next level. I always enjoy talking to my long time friend and just one of the best guys I have ever played with. 

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Feel free to email Ryan with questions and comments: [email protected]

Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

Follow Ossie too! - @ossie_lizr

On today's show we go CROSSNET with current US Women's National Team middle blocker - Haleigh Washington 💪 

This was Haleigh and I's first opportunity to get to know one another. It is always cool to connect with a fellow middle blocker. We talk about where she is currently playing in Italy and where I played many years in Italy, which end up being VERY close to one another. We also talk about her unique blocking style! Enjoy this fun one. 

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Feel free to email Ryan with questions and comments: [email protected]

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Follow Ryan on Instagram - @ryanmillar9

Follow Haleigh too! - @hales_storm

On today's show we go CROSSNET with fellow 2008 Olympic Gold Medalist 🥇 - Gabe Gardner a.k.a. The Goose 🦢 

Gabe and I go wayyyyyyyy back. All the way back to our high school playing days in Southern California where we played club volleyball together. It was fun to connect again and talk about the current game of volleyball and relive some great moments.

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Feel free to email Ryan with questions and comments: [email protected]

Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

On today's show we go CROSSNET with budding a AVP superstar. 2X NCAA Beach Volleyball National Champion. I am talking about the flying squirrel 🐿 herself - Sarah Sponcil. 

Enjoy this really fun interview where Sarah and I discuss a range of different topics including what she looks for in a partner, her love for creating music and unicycles, and our full proof Shark Tank idea. 

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Feel free to email Ryan with questions and comments: [email protected]

Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

Follow Sarah too! - @smsponcil

On today's show we go CROSSNET with multi AVP Tour Champion & co-founder of P1440 - Casey Jennings. 

Enjoy this great interview with a beach volleyball legend. Casey and I talk about his journey and the vision for P1440. All in the name of growing the love for volleyball. Enjoy this fun conversation!  

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Feel free to email Ryan with questions and comments: [email protected]

Who knows, we might get your questions answered on the show! 

Follow Ryan on Instagram - @ryanmillar9

Follow Casey and the P1440 team too - @platform1440

2 Lucky listeners will win a free CROSSNET this week 💪 

All you have to do is answer the three questions posed during this episode.

Email your answers to [email protected] or DM Ryan on Instagram @ryanmillar9

Good luck! 🍀 

On today's show Ryan answers some of our burning listener questions. 

Enjoy these great insights around the game of volleyball and make sure to listen to who Ryan puts on his All-Time Team! 

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Who knows, we might get your questions answered on the show like this week! 

Follow Ryan on Instagram - @ryanmillar9

Follow CROSSNET as well - @crossnetgame