In this episode we're joined by strength & flexibilty coach Britta Paulin to talk about cross-training for pole. We discuss the relationship between strength and flexibility, off seasons, the psychology of coaching, what pole students should know about anatomy and cycles of pole tricks.

You can find Britta online at on Instagram at https://www.instagram.com/its.britta/ and on her website Athleticartsbybritta.com.

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.