Join me for a solo episode as I take you head first into a high-level conversation about food sensitivities and why healing your gut is the number 1 factor when it comes to long-term food sensitivity relief and alleviating common systemic inflammatory symptoms.

Nutrition laws across state lines can be SUPER confusing and stressful. I asked Jonathan Posey from the Council of Holistic Health Educators to join me in answering your questions all about nutrition laws, regulations, and what to be aware of to practice nutrition in any state. 

We talk about the different laws regarding red states, yellow states and green states and how to navigate them, telehealth nutrition laws across state lines, what to do about liability and practitioner insurance, the 5 words to NEVER say as a nutritionist, and why this whole legal issue in the nutrition world really comes down to turf wars with the Academy of Nutrition + Dietetics. 

Join me as I chat with Julia Parzyck from @fitfatandallthat about all things body image, self care, ED recovery and more! This is by far the most hilarious episode yet full of explicit content, giggles, and all the serious yet honest deep talk you've been craving around mental health + self love.

Juju and I talk about her story of recovery and becoming an ED recovery coach, why hiring a management company has been so pivotal for her business, how she built badass self confidence, the importance of following people on IG who lift you up, the REAL journey to loving yourself and why it isn't always rainbows and butterflies, what being recovered from an ED actually looks like, the controversial cover of Cosmopolitan magazine + both of our thoughts, and SO much more!! 

Stu and I experienced a miscarriage after an unexpected pregnancy last month and wanted to share our experience with everyone to normalize these situations and the challenging emotions that come along with it. We learned a ton along the way and wanted to share authentically with you from both of our perspectives in hopes to shed light and knowledge in a very nuanced space. I'm passionate about speaking into the spaces that are often "hush, hush" or silenced for no apparent reason, especially when it comes to knowledge, education, and information in the health + wellness space. 

We talk about how we've been using natural methods for the last 6 years to not get pregnant, how we ended up getting pregnant unintentionally, the challenges and overwhelm we ran into while putting together our team of professionals to guide us in our pregnancy journey, what tests we took and when, how I knew I had lost the pregnancy, what conversations we've been having along the way, why we chose to tell close friends and family before we hit the second trimester, the emotions we're both feeling now and what we felt through the process over the last 5 weeks, the many silver linings we've gleaned from this time and why we're optimistic for the future. 

Our hearts go out to anyone and everyone who has experienced loss or is currently trying to conceive. Stu and I both have a totally new perspective and are humbled by our own experience. Sending you all love and hope this podcast is a great contributor to the lack of sharing in this space. 

How does a person know if they should seek chiropractic care? Is it for everyone? Should you go regularly or do you just need to go once? Are all chiropractors the same? Does it hurt? What is it good for?

We received an incredible amount of questions for Dr. Brady on today's episode and had a blast answering them all for you! Listen in as we debunk the world of chiropractic care and talk about the different techniques that are proven to be most effective. 

Connect with Dr. Brady at https://concisechiropractic.com 

I had the pleasure of sitting down with friend, Bobby Gill, today to talk all things Regernative Agriculture. Bobby leads development and communications for the Savory Institute - a global non-profit facilitating the large-scale regeneration of the world’s grasslands to address the root cause of food, water, and climate security. Since 2009, the Savory Institute has influenced management on over 30 million acres of desertifying grassland through its global network of 50 regional Hubs that train and equip farmers, ranchers, and pastoralist communities to utilize the land-regenerating potential of Holistic Management within their cultural and ecological context. Savory’s new Land to Market program and Ecological Outcome Verification protocol connect verified regenerative supply to philosophically-aligned industries, bringing awareness and accessibility to products whose ecological footprint are a net positive for the planet.

Topics include:

Learn more at https://savory.global/

Welcome to episode ONE of the Cait Crowell Podcast! Today's episode we're covering my unsuspected story on how I got into holistic health, how I met my husband, and how I started my business. I'm also sharing my heart behind starting this podcast and setting the stage for all future episodes!