Stay safe & Connect with me:

IG: crownchroniclespodcast

Email: [email protected]

Please leave a review on iTunes. Thank you for listening! xoxo

We're overdue for a career discussion, so my husband Jose joins me to talk about creating your personal brand at work! You might need a paper in pen, because we share some great tips to elevate how others perceive you. Tune in and share with a friend!

Connect with me! IG: @crownchroniclespodcast Email: [email protected]

Please leave an iTunes review! Thanks for listening xoxo

Connect with me!

IG: @crownchroniclespodcast

Email: [email protected]

Leave a review, and tell a friend! Thank you for listening xoxo

Connect with me! 

IG: @crownchroniclespodcast

Email: [email protected]

Thank you for listening, and please leave a review!! xoxo

If you are seeking help:

1. National Suicide Prevention Lifeline - Call 800-273-TALK (8255) Your call is confidential and free. Speak with a trained crisis counselor. The line is open 24/7.
2. Crisis Text Line - Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
3. National Domestic Violence Hotline - Call 800-799-SAFE (7233).  Trained expert advocates are available 24/7 to provide confidential support. Help is available in Spanish and other languages, too.
4. National Sexual Assault Hotline - Call 800-656-HOPE (4673). Free help, 24/7. Connect with a trained staff member from a sexual assault service provider in your area.
5. National Alliance on Mental Illness (NAMI) Help Line - Call 1-800-950-NAMI (6264).  Available Monday-Friday 10 am - 6 pm, ET. 

Connect with me!

IG: @crownchroniclespodcast

Email: [email protected]

Write a review and tell a friend! xoxo

If you ever feel alone, just know you're part of the Crown Chronicles Community! I've got your back!

Connect with me!

IG: @crownchroniclespodcast

Email: [email protected]

Write a review and tell a friend! xoxo

Want to make your calories worthwhile? In this episode I review some easy things you can do to incorporate more fiber and vitamins into your diet. I also go over some tips to indulge without feeling too guilty. Tune in and share with a friend!

** Remember to leave an iTunes review**

Connect with me: IG: @crownchroniclespodcast Email: [email protected]

Pregnancy is a beautiful thing... but can I get real? There is an ugly side too that not many talk about. In this episode, I talk about some of my experiences that I wasn't expecting to encounter during pregnancy. Tune in & share!

** Please leave an iTunes review too! **

Connect with me: IG: @crownchroniclespodcast Email: [email protected]

I don't know what it is about big events, but people act crazy! Wedding season is approaching, so I think it's helpful to go over a list of dos and don'ts as an invited guest or member of the bridal party. TUNE IN! Please leave an iTunes review and share with a friend!

Connect with me: Email: [email protected] IG: @crownchroniclespodcast