Here's my take on what's been happening. I touch on where I'm at emotionally, the increase of non-black outrage, protesting vs. looting, and what we can all do RIGHT NOW to see a shift in a better direction. Please tune in and share with a friend.

#blacklivesmatter

We're overdue for a career discussion, so my husband Jose joins me to talk about creating your personal brand at work! You might need a paper in pen, because we share some great tips to elevate how others perceive you. Tune in and share with a friend!

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IG: @crownchroniclespodcast

Email: [email protected]

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It's officially week #2 of state-mandated lockdown. Checking in to send positive vibes your way and to share some lockdown etiquette to those of you working from home with others.

Share with someone who may need to hear this ;)

STAY SAFE!

Kellyn is back and we think through how we've gotten better to embrace and enjoy anything life throws at us. Tune in!

Kellyn, a licensed therapist, is back and we talk all about BOUNDARIES. When do you need to put your foot down? How do you do it? What are some tips to have those hard conversations? We discuss all of this more -- tune in!!!

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IG: @crownchroniclespodcast

Email: [email protected]

Part deux of my convo with Matt! We discuss the "peripheral friend" topic that was trending and the surprising fact about how we started some of our good friendships... among other things :) Tune in!

Hello, my loves! In this episode, my boy Matt and I discuss some disturbing stats about millennial friendships. Can you relate to any of this?!

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IG: @crownchroniclespodcast

Email: [email protected]

Want to make your calories worthwhile? In this episode I review some easy things you can do to incorporate more fiber and vitamins into your diet. I also go over some tips to indulge without feeling too guilty. Tune in and share with a friend!

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Connect with me:

IG: @crownchroniclespodcast

Email: [email protected]

Pregnancy is a beautiful thing... but can I get real? There is an ugly side too that not many talk about. In this episode, I talk about some of my experiences that I wasn't expecting to encounter during pregnancy. Tune in & share!

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Connect with me:

IG: @crownchroniclespodcast

Email: [email protected]

I don't know what it is about big events, but people act crazy! Wedding season is approaching, so I think it's helpful to go over a list of dos and don'ts as an invited guest or member of the bridal party.

TUNE IN! Please leave an iTunes review and share with a friend!

Connect with me:

Email: [email protected]

IG: @crownchroniclespodcast