Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Royal Warrior,

Today, we embark on a workout that will require the mindset, heart, and spirit of a true warrior ready to bring themselves honor.

Warm-up:
Dynamic Stretches - your choice
 Disney Mulan Dance here or traditional warmup here
10-minute walk or light jog (RPE 2-4)

Workout:
4- minutes (7-8)
2-minute recovery light jog or walk (RPE 2-4)
2-minutes (RPE 8-9)
1-minute recovery (can come to almost full stop but need to keep those legs warm RPE 1-2)
Repeat 5x total for (45 minutes)

Cool-down:
5-minute walk or light jog (RPE 2-4)
Static Stretches

Remember these can be modified to YOUR journey, and if you need help, reach out to your Fairy RunMothers at [email protected]

If you are a 1:1 athlete please check your coaching platform notes for workout details.

Embark on your journey with strength, determination, and fairy dust.