Kellie Fennell is a qualified personal trainer and nutritionist, specialising in sports nutrition. Kellie talks about how to stay healthy when you're working long hours, often on the move, and under pressure. There’s advice on what to eat before and after exercising; getting the right balance between protein, carbs and fats; and the difference between cravings and emotional eating.

PRODUCER: FERGUS SWEENEY MEDIA

Darren Bourke, EHS director at Crown speaks to Ollie Coleman, a survivor of skin cancer. Ollie, a carpenter for nearly 30 years, was diagnosed with melanoma in 2022. He’s one of around 10,000 Irish people diagnosed with skin cancer every year.

PRODUCER: FERGUS SWEENEY MEDIA