I’m BACK!!!!! In life we often have messes all around us so how do we find the beautiful message in that mess? We are going to dive deep into positivity and enlightenment of finding that beautiful message! So grab your crowns (in my case a messy bun) and something to drink and let’s sift through our mess together and find something beautiful!

This episode we are going to dive deep into using some skills I have learned to help interact with our own children! These skills are used to increase appropriate behaviors, talk, play and enthusiasm with our children while building our relationships and bond we have with them!! I am no expert but I do use these skills and they do work if you try them, just with all good things it takes time and consistency. I will reference Parent Child Interaction Therapy (PCIT) in this episode so please check out more information on that at http://www.pcit.org

I cannot stress enough how much compassion has changed my life this week and I really hope that it works for you too so let’s spread compassion like wildflowers. compassion truly creates a healthy mindset and atmosphere of give and take!

In this episode we will talk about finding parallel routines for new normals. Whether you’re brand new to working from home with kids or you are a veteran at it; I encourage you to listen all the way through as we dive in to and explore ways of self care, work, children’s needs, routines and more!

In this episode we will talk about taming anxiety and a few tips and tricks to help conquer stressors and anxious thoughts. Whether you are new to anxiety or had it awhile this could be helpful to hear!

In this episode we are going to talk about overcoming some current obstacles, building new habits so we can come out of this as overachievers!