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If life has felt louder than you lately, you may not just be overwhelmed. You may be overstimulated. Constant input and mental saturation can change how we think, decide, and feel, often without us realizing it.

This episode explores mental noise, overstimulation, and why clarity fades in loud seasons, along with gentle ways to begin returning to steadiness.

Quiet Strength is available here:

https://stephanieugarte.com/quiet-strength-february-2026/

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If you've been calling yourself lazy lately, you may be overwhelmed instead. This episode explores what overwhelm actually looks like in real life and offers a gentle way to begin returning to steadiness without pressure.

If you’ve felt exhausted but still responsible for everything, this episode will help you understand why.

Quiet Strength is linked the show notes:

https://stephanieugarte.com/product/quiet-strength-february-2026-monthly-rhythm/

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Welcome to Crowned in Grace

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In this first episode, I share the heart behind Crowned in Grace and the kind of gentle encouragement you can expect here. This is a quiet space for faith filled mothers who want calm structure, steady reminders, and simple rhythms for everyday life.

Anchor verse for February: 1 Corinthians 16:14.

Website: stephanieugarte.com