This episode of the Healing Hub Podcast is about stress and anxiety, the impact it has on CRPS/RSD , and tools that can help manage it. While stress is an inevitable part of life - there are certainly ways to manage it.

You are going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it.

Some stress can be good. It can be a challenge that keeps us alert, motivated, and ready to avoid danger. But too much stress can make us sick. And it can bring on or worsen certain symptoms or diseases.

Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. Thus, increasing our pain.

It's not just the stress itself that's the problem. It's how our body responds to it.

Therefore, finding resources or tools that will help you manage your stress - will also help you manage your CRPS.

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