Crunch And Brunch

Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!

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It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.

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This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.

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The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

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The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…

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Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.

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In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.

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Christina talks about fitness myths and motivation sources

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My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.

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