In this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in life. I share personal stories about simplifying priorities, staying disciplined when motivation fades, and why cheering for yourself is just as important as supporting others. Whether you’re navigating fitness goals, work challenges, or personal growth, this episode will inspire you to take that first step and keep going.

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Christina talks aout the deeper root of consistency in today's episode.

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Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.

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Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.

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This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.

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There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.

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Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!

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It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.

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This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.

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The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

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