Crunch And Brunch

Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.

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Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.

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This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.

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There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.

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Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!

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It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.

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This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.

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The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

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The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…

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