Episode 59--We've been talking about the roots and damaging effects of emotional eating. But, how can we escape this vicious cycle that drags us down into depression and obesity? What are some key steps that can help? After all,

Episode 58-The holidays aren't always cheery and joyful, right? Sometimes they stir up stress, hurt, and other negative feelings. We deal with these feelings in different ways, but one way is eating. Do you eat when you feel sad? Hurt? Disappointed?

Episode 57--Around the holidays, we often engage in emotional eating. That's because the holidays bring both joy and stress. Who makes all the food and often buys all the gifts? Mom. Who plans the parties and decorates? Mom. And, you guessed it,

Episode 56-In the United States, about 12% of women aged 15-44 have difficulty getting pregnant and/or carrying a baby to term. That percentage increases as couples wait longer to have children and is in addition to the 6% who can't get pregnant at all...

Episode 55-Aside from menstrual issues, we women also regularly deal with breast health issues. Do your breasts feel tender, lumpy, or painful around your period? Maybe you're dealing with breast cysts. In this episode,

Episode 54-Many, many women dread "that time of the month" because every month, they experience crippling painful periods. When I was a teenager, I became a frequent visitor to the nurse's office every month because of this. Of course,

Episode 53-If you are a woman in your 40's, you are probably in the years known as perimenopause. It is during these years--especially in your late 40's--that you may start experiencing hot flashes as well as other symptoms of declining hormone levels....

Episode 52-Most women at some point in their lives get a yeast infection. Most of the time, we reach for an over-the-counter anti-fungal medication. But, sometimes we experience nasty side effects from those or we have an allergic reaction. So,