Babies instinctually resist soiling themselves, their sleep space and their caregivers right from birth. Amazing right? However it seems to be something that not many of us are aware of. Elimination communication (EC) means tuning in with your baby’s signals and timings to offer them opportunities to go toilet. It has SO many benefits which I share on this episode along with the different journey’s my friend Rike and I went on with EC.

A beginners guide answering every question you might have about reusable cloth nappies. I cover the different styles, my washing routine, cloth wipes, brands that have worked well for me, cost and how to use them when travelling / when you’re away from home.

Everything I wish I had known / gotten organised before my little one arrived! I talk about useful items for Mum, for baby and ways to make night times easier.

I explain what babywearing is and the huge number of benefits you get from doing it. Then I move into the different types of carriers that I have used and share the pros and cons of each, plus how to use them safely.

This question intrigues me so in this episode I delve into the world of co-sleeping. I share our experiences around Fern sleeping in our bed, the numerous benefits it has and how to do so safely. Plus, I give some insight into the fear that has developed around bedsharing and SIDS.

I share the surprisingly challenging journey I went on with breastfeeding where Fern didn’t feed from my breasts for 3 whole days. In hindsight there are things I would have done differently to allow a more natural approach to feeding. I also discuss scheduled feeding vs feeding on demand and how I have managed to make night times with a newborn almost effortless.

In this episode I have a chat with my partner Dylan about all the different ways he supported me through my pregnancy and labour. We talk about how life has changed from his perspective and what it was like to experience me giving birth.

No, it’s not just for hippies! In this episode I share my experience of having a homebirth and why you are more likely to achieve a natural birth without complications if you choose this option. Hospitals take excellent care of sick patients, but do less well for healthy patients with routine pregnancies. My partner Dylan also shares the beautiful story of our birth.

Listen in to hear me divulge all the different ways I stayed healthy throughout my pregnancy. I talk about navigating morning sickness, supplements, diet, exercise and slowing down. But most importantly… yes you can be vegan and grow a healthy baby!

In the very first episode I explain the name of the podcast and share why I wanted to start it, as well as the topics of future episodes. You’ll also learn a bit about me, the host! I share how I became the person I am today.