Join Katie and Chrissy as they record together in person for the first time! In this episode, we share practical tips for maintaining your health while traveling—from bringing your own breakfast to navigating restaurant menus and minimizing toxin exposure in hotel rooms.

Got a trip coming up or love to travel? This episode is for you!

In this episode, we discuss:

• Bringing your own food while traveling (oatmeal, coffee, and more)
• How to order healthy meals at restaurants when nothing on the menu works
• The best types of restaurants for clean eating (Mediterranean, salad spots, and Chipotle)
• Minimizing toxin exposure in hotel rooms (bedsheets, towels, shampoo, EMFs)
• Beach tips: zinc oxide sunscreen and the benefits of grounding
• Katie's discovery of Sabbath mode on appliances
• Dealing with chlorine in hotel water and fragrance sensitivities
• Balancing health consciousness with travel stress

Chapters: 

00:00 Welcome to Crunchy Stewardship

00:38 Random Revelation: Sabbath Mode on Appliances

05:45 Recording Together for the First Time

06:58 Crunchy Travel Tips

27:55 Packing Essentials for a Healthier Hotel Stay

32:05 The Importance of Avoiding Fragrances

36:23 Beach Day Tips: Sunscreen and Grounding

43:53 Balancing Health and Stress While Traveling

Helpful Resources Mentioned:

• Vanni Hari (Food Babe) - Book: "Feeding You Lies" - https://amzn.to/3L49avH 
• Bobby Approved App - For scanning food ingredients and finding healthier options - https://www.bobbyapproved.com

Remember: You don't have to do everything at once! Pick the tips that work for you and your family, and don't let the pursuit of health create more stress than it relieves.

We pray these episodes are helpful in your journey to becoming a better steward of your body, mind, and soul!

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FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living