In this candid episode of the Crush & Climb Podcast, host Jason McClain delivers a raw and personal look at the challenges of aging, the noise of modern life, and the critical need to live deliberately. Drawing on his own recent struggles—including a rotator cuff injury and the chaos of juggling family and multiple businesses—Jason shares the surprising, life-changing lesson he learned in physical therapy: “Stop before the pain begins.”
This isn’t just about physical health; it’s a profound metaphor for life, career, and relationships. Jason challenges the common “push through the pain” mindset, arguing that constantly fighting against boundaries leads to exhaustion, anxiety, and a feeling of just existing rather than living.
He introduces a powerful framework to help listeners evaluate their current state, asking them to “Examine the Noise Level of Your Life” through a simple self-assessment. Based on your “decibel level,” you’ll discover whether you are actively making strong choices or caught in a cycle of jitters and chaos.
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