Episode #195: Crush Limiting Beliefs And Find Joy Within

Join us today as Colleen Interview's Coleen Greco on Take the Leap. We dive deep into the essence of joy and as we approach our milestone 200th episode, I couldn’t think of a better topic to explore than joy—something we all strive for but often find elusive.

Here are three key takeaways from our enlightening conversation that I believe can inspire you on your journey:

1. Joy vs. Happiness: Colleen beautifully articulates the difference between joy and happiness. While happiness is often a fleeting emotion tied to external circumstances, joy is a deeper, more enduring state of being that comes from within. It’s about cultivating a mindset that allows us to find joy in the smallest moments, regardless of our external situations. This distinction is crucial for anyone looking to enhance their emotional well-being.
2. The SNAP Method: Colleen introduced us to her transformative SNAP method, which stands for Stop, Notice, Accept (or Analyze), and Practice Gratitude. This powerful framework helps us confront our limiting beliefs and emotional triggers. By stopping to acknowledge our feelings, noticing the patterns, analyzing the facts versus our perceptions, and practicing gratitude, we can shift our mindset and open ourselves up to greater abundance and joy. It’s a practical tool that anyone can implement in their daily lives!
3. The Power of Community: One of the most poignant moments in our discussion was the emphasis on community. Colleen shared her personal story of how her son’s struggles with bullying and a suicide attempt highlighted the importance of having a supportive network. When we feel isolated, it can be easy to spiral into negative thoughts. Building and nurturing a community around us can provide the love and support we need to navigate life’s challenges and rediscover joy.

To connect with today’s guest: Coleen Greco

@thecoleengreco Special offer: download free eBook: Crush Limiting Beliefs: https://coleen-greco-joyologist.ck.page/limitingbeliefs

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Peacefullliving

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