Take the Leap

Episode #210: Building Your Resilience Toolbox

Join us today as Colleen Interview's Wendy Kleinfeldt on Take the Leap. As we approach the holiday season, it's a perfect time to reflect on our connections and the strength we can cultivate within ourselves.

Here are three key takeaways from this enlightening conversation that I believe will resonate with many of you:

1. Reflect on Your Journey: Wendy emphasizes the importance of taking inventory of our past challenges and recognizing how we overcame them. By revisiting those moments, we can remind ourselves of our inherent strength and resilience. It’s not just about acknowledging the hard times; it’s about celebrating the actions we took to rise above them. This reflection can serve as a powerful motivator when we face new obstacles.
2. Build Joy to Fuel Resilience: Did you know that cultivating positive emotions can actually help you build resilience? Wendy shares that the more joy we incorporate into our lives, the better equipped we are to handle tough times. Think of it as filling a jar with happy moments—when challenges arise, you can draw from that reservoir of positivity to help you bounce back. So, make time for what brings you joy, whether it’s family, hobbies, or simply enjoying a good book.
3. Community Matters: While personal resilience is an internal journey, Wendy reminds us that we don’t have to go it alone. Building a supportive community around us can make the climb feel less daunting. Surround yourself with people who uplift you, share your values, and inspire you to keep pushing forward. Remember, it’s okay to lean on others for support while you do the heavy lifting of personal growth.

As we navigate our personal and professional lives, let’s not forget the power of resilience and the importance of connection. I encourage you to listen to this episode and reflect on how you can apply these insights in your own life.

To connect with today’s guest: Wendy Kleinfeldt

www.instagram.com/asianmomfitness www.linkedin.com/in/w3ndy www.wendykconsulting.com

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Phoenix Drone Pros

At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment.

Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #209: Steps To Inner Peace & Self-Connection

Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose.

Here are three key takeaways that I believe will resonate with you:

1. The Power of Breath and Stillness: Smita emphasizes the importance of slowing down and connecting with our breath. In our fast-paced world, we often avoid silence, fearing what might surface. However, by taking a few moments each day to breathe deeply and be still, we can calm our minds and create space for self-discovery. This practice allows us to observe our thoughts without identifying with them, leading to greater clarity and insight.
2. Asking the Right Questions: One of the most profound insights from our conversation is the significance of asking ourselves the right questions. Smita encourages us to explore deep existential inquiries like "Who am I?" and "What is my purpose?" By engaging in this reflective practice, we can uncover the layers of our identity and begin to connect with our highest selves. Remember, the quality of our answers is often determined by the quality of our questions.
3. Detachment and Observation: Smita introduces the concept of detachment, which is crucial for personal growth. By learning to observe our thoughts and emotions without attaching meaning to them, we can free ourselves from the burdens of guilt and fear. This practice of detachment allows us to navigate our experiences with a sense of peace and understanding, empowering us to move forward on our journey of self-discovery.

To connect with today’s guest: Smita Joshi

Website https://www.smitajoshi.com/ Instagram: https://www.instagram.com/smitajoshi108/ YouTube: https://youtube.com/@smitajoshi/ Facebook: https://www.facebook.com/KarmaandDiamonds/ X: https://x.com/smita_joshi LinkedIn: https://www.linkedin.com/in/smita-joshi-88b4203 Medium: https://medium.com/@smita_joshi Tik Tok : https://www.tiktok.com/@smitajoshi108/

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Live & Learn

Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #208: Unlocking The Healing Potential Of Sound

Join us today as Colleen Interview's Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being.

Here are three key takeaways from our enlightening conversation:

The Power of Sound Healing

Ashana emphasizes that sound healing has been a part of human culture for thousands of years. From ancient Greece, where musicians were considered physicians, to modern practices, sound has the ability to bring us back into alignment with ourselves. It helps quiet the mind, reduce stress, and allows us to access our innate wisdom. This is especially crucial in our fast-paced, technology-driven world where disconnection from nature and ourselves is common.

Personal Transformation Through Sound

Ashana shared her personal journey of how she discovered crystal singing bowls and the pivotal moments that led her to become a pioneer in sound healing. Her story is a beautiful reminder that sometimes, we must take a leap of faith to follow our true calling. She sold her business to pursue her passion for music, which has since touched the lives of countless individuals around the globe. This serves as a powerful reminder that aligning our work with our passions can lead to profound joy and fulfillment.

Practical Applications for Everyday Life

One of the most exciting parts of our discussion was Ashana’s project, Celestial Sleep, designed to help individuals relax and improve their sleep quality through sound. By incorporating healing sounds into our nightly routines, we can retrain our brains for better health and well-being. Ashana’s insights encourage us to explore how we can integrate sound healing into our daily lives, whether through meditation, music, or simply being present with the sounds around us.

To connect with today’s guest: Ashana Lobody

https://www.soundofashana.com/ www.Facebook.com/soundofashana www.Instagram.com/soundofashana www.youtube.com/ashanamusic https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW Free gift: Meditation on the Golden Light of Healing https://soundofashana.lpages.co/podcast-glhgift/

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Beyond Basil Pizza

We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #207: The Power Of Perspective

Join us today as Colleen Interview's Larisa Makuch on Take the Leap. In this episode, we dive deep into the topic of self-imposed barriers and how they can hold us back from achieving our dreams. Here are three key takeaways that I believe will resonate with many of you:

Recognizing Self-Imposed Barriers

Larisa shared her personal journey of overcoming self-imposed beliefs that stemmed from her childhood. Many of us unknowingly create fences around ourselves, limiting our potential. It’s crucial to identify these barriers and ask ourselves: “What self-imposed limitations am I placing on my life?” By recognizing these barriers, we can begin to dismantle them and open ourselves up to new possibilities.

The Power of Perspective

One of the most profound insights from our conversation was the idea that what we focus on expands. If we constantly dwell on the negatives, we attract more negativity into our lives. Larisa emphasized the importance of shifting our mindset to focus on the positives. Instead of asking, “What if it doesn’t work?” we should be asking, “What if it does?” This simple shift in perspective can lead to incredible opportunities and growth.

Taking the First Step

Change can be daunting, but it all starts with a single step. Larisa encourages us to play the “what-if” game, allowing ourselves to explore possibilities without the pressure of commitment. This approach can help us ease into new ventures and ultimately lead to a more fulfilling life. Remember, you don’t need to have everything figured out to start; just take that first step!

I hope you find these insights as inspiring as I did! If you’re ready to break free from your self-imposed barriers and start thriving, I encourage you to listen to the full episode. Let’s embrace the journey of self-discovery and empowerment together!

To connect with today’s guest: Larisa Makuch

LinkedIn - https://www.linkedin.com/in/larisa-makuch/ Instagram - https://www.instagram.com/myabundanceacademy/ YouTube - https://www.youtube.com/@MyAbundanceAcademy Facebook Page - https://www.facebook.com/myabundanceacademy Link to share: stopprocrastinatingbook.com myabundanceacademy.ca

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Ally Spine Center

What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #206: Money Matters: Transforming Panic Into Prosperity

Join us today as Colleen Interview's Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money.

Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on:

1. Understanding the Root of Money Anxiety: Sarah brilliantly explains how our physiological response to a lack of money can trigger feelings of terror. This reaction is deeply rooted in our survival instincts, but in today’s world, we often find ourselves in a mental spiral without a tangible threat. Recognizing this can help us separate our emotions from the facts, allowing us to approach financial challenges with a clearer mind.
2. The Power of Shame and Its Impact on Decision-Making: We discussed how shame can cloud our judgment and make us feel inadequate, especially when it comes to money. Sarah emphasizes the importance of pulling shame out of the equation to regain our ability to think critically and creatively. When we can acknowledge that we’ve been conditioned to feel shame around money, we can start to take actionable steps towards financial stability without the weight of self-judgment.
3. Practical Strategies to Combat the Freak Out: Sarah shares some simple yet effective techniques to ground ourselves during moments of financial panic. From wiggling your toes to noticing the space around you, these practices can help redirect your focus from scarcity to abundance. Remember, the clients and opportunities you seek are already out there; it’s about making yourself visible and open to receiving them.

To connect with today’s guest: Sarah Walton

https://sarahwalton.com/ https://sarahwalton.com/podcast https://www.youtube.com/@TheSarahWalton https://www.instagram.com/thesarahwalton/ https://www.tiktok.com/@thesarahwalton

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Peacefullliving

Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy.

PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #205: The Power Of 'I Can': Unlock Your Intuition

Join us today as Colleen Interview's Wendy Paige Sterling on Take the Leap. In this episode, we dive deep into the power of intuition and how it can transform our lives and businesses. Here are three key takeaways that I believe will resonate with many of you:

1. Trust Your Inner Voice: Wendy emphasizes the importance of listening to our intuition. So often, we find ourselves swayed by external opinions and societal expectations, leading us away from our true path. Wendy's journey from a corporate career to becoming an intuitive leadership mentor showcases the power of trusting that still, small voice within us. Remember, your inner knowing is your greatest guide!
2. Embrace Change and Disruption: Change can be daunting, but it’s also an opportunity for growth. Wendy shares her personal story of transformation, highlighting how her divorce and the loss of her mother pushed her to step into her true calling. She encourages us to disrupt the status quo and create lives and businesses that align with our passions. It’s time to break free from the monotony and embrace the courage to pursue what truly lights us up!
3. Manifesting with Intention: We are all manifesting every day, whether we realize it or not. Wendy reminds us that our thoughts shape our reality. By shifting our mindset and focusing on what we truly want, we can attract abundance into our lives. It’s not just about the hustle; it’s about aligning our actions with our intentions and having faith in the process.

I invite you to listen to this empowering episode and reflect on how you can apply these insights in your own life. Let’s lean into our intuition, embrace change, and manifest the lives we desire!

To connect with today’s guest: Wendy Paige Sterling

IG: https://www.instagram.com/wendypaigesterling/ FB: https://www.facebook.com/wendypaigesterling LinkedIn: https://www.linkedin.com/in/wendy-paige-sterling/ YouTube: https://www.youtube.com/@ThePowerinthePause Website: https://wendypaigesterling.com/ Free Gift: https://wendypaigesterling.com/intuitionawakeningkit/

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Phoenix Drone Pros

At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #204: Tools For High Performers To Combat Burnout

Join us today as Colleen Interview's Sam Kabert on Take the Leap. As a high-performance business owner turned certified breathwork practitioner, Sam has a wealth of knowledge on the importance of mental health, especially for those of us striving for success in our careers.

Here are three key takeaways from our enlightening conversation:

1. The Illusion of Success: Sam shared his journey from being named to Silicon Valley's 40 under 40 list at just 31 years old to realizing that external accolades do not equate to internal fulfillment. He emphasized that many high achievers often chase titles and financial success, only to find themselves feeling empty. This serves as a powerful reminder that true success is not just about what we achieve but how we feel in the process.
2. Breathwork as a Tool for Mental Clarity: We dove deep into the practice of breathwork and its transformative effects on mental health. Sam explained how breathwork can help us reconnect with our emotions and process them in real-time, rather than compartmentalizing them. He introduced a simple microdose breathwork exercise that can be done in just a few minutes. Allowing us to reset and gain clarity amidst our busy lives. This is a game-changer for anyone feeling overwhelmed!
3. Embracing Emotions: One of the most profound insights from our discussion was the idea that emotions are simply "energies in motion." Sam highlighted the importance of allowing ourselves to feel these emotions rather than suppressing them. By doing so, we can prevent them from becoming stored energy in our bodies, which can lead to burnout and stress. Embracing our feelings is a crucial step toward maintaining our mental health and overall well-being.

To connect with today’s guest: Sam Kabert

Samkabert.com Linkedin.com/in/kabert Instagram.com/samkabert SpiritualitySimplified.me/challenge

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Live & Learn

Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #203: Aligning Mind, Body, And Spirit For Limitless Growth

Join us today as Colleen Interview's Cassandra Rosa on Take the Leap. We dove deep into the concept of limitless potential and how it can transform your life and career. Here are three key takeaways from our enlightening conversation:

1. Embrace Your Intuition: Cassandra shared her personal journey of leaving her corporate job to pursue her passion. She emphasized the importance of listening to your intuition, which often guides you toward your true path. Many of us experience those gut feelings but tend to ignore them due to fear. It’s crucial to recognize that these intuitive nudges are there to help you take the leap into your limitless potential.
2. Holistic Approach to Growth: We discussed the significance of aligning your mental, physical, and spiritual selves to achieve your goals. Cassandra highlighted that taking action is essential, but it must be accompanied by a mindset shift. By nurturing your body and spirit while pursuing your dreams, you create a powerful synergy that propels you forward. Remember, it’s not just about dreaming big; it’s about taking consistent, small steps toward those dreams.
3. The Power of Community: Cassandra works with many aspiring entrepreneurs who often feel overwhelmed by the “how” of starting their businesses. She pointed out that having a supportive community and a mentor can make all the difference. Surrounding yourself with like-minded individuals who encourage and uplift you can help you navigate the challenges of entrepreneurship and keep you motivated.

To connect with today’s guest: Cassandra Rosa

Instagram: www.instagram.com/cassandrarosaa/ Website: https://www.cassandrarosa.com/ Podcast: https://anchor.fm/theffepodcast Facebook Community: https://www.facebook.com/groups/fulfilledfemaleentrepreneur Book: https://geni.us/NOW-WHAT

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #202: The Power Of Heart-Centered Marketing

Join us today as Colleen Interview's Kamila Gornia on Take the Leap. In this episode, we dive deep into the concept of building something bigger than ourselves and how to create sustainable business foundations that allow for true freedom and impact.

Here are three key takeaways from our enlightening conversation:

1. Thought Leadership Over Sales Pressure: Kamila emphasizes the importance of thought leadership in attracting clients. Instead of relying on traditional sales calls, she advocates for a pull marketing approach. Potential clients are drawn to you through your content and philosophy. This shift not only reduces burnout but also allows for a more authentic connection with your audience. Remember, it’s about sharing your message and letting it resonate with those who align with your values.
2. The Heart Behind Hustle: Kamila built her brand on the idea that business should be about making a positive impact, not just chasing profits. She shared a pivotal moment when she realized that working with clients solely focused on making money didn’t align with her values. The heart behind hustle is about creating meaningful connections and helping others while also achieving financial success. It’s a reminder that our motivations matter and can shape the way we do business.
3. Attracting the Right Clients: One of the most powerful insights from our discussion is the importance of attracting clients who resonate with your mission. Kamila shared that 95% of her clients are women, likely because of the heart-centered approach she embodies. By being authentic and clear about your values, you naturally draw in those who are aligned with your vision. This alignment leads to more fulfilling and productive working relationships.

To connect with today’s guest: Kamila Gornia

https://www.instagram.com/heartbehindhustle https://heartbehindhustle.com/

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Ally Spine Center

What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine.

If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #201: From Roadblocks To Building Blocks

Join us today as Colleen Interview's Patty Block on Take the Leap. In this episode, I had the pleasure of speaking with Patty a business advisor and transition expert who specializes in helping women business owners navigate the often challenging journey of transitioning out of their businesses. If you’re considering a pivot, an exit, or simply want to understand the value of what you’ve built, this episode is a must-listen!

Here are three key takeaways from our enlightening conversation:

1. Understanding Your Business Value: Many women entrepreneurs underestimate the value of their businesses. Patty emphasizes that you have built something of worth, and it’s crucial to recognize that potential. Whether you’re looking to sell or pass on your business, understanding its value is the first step in making informed decisions about your future.
2. The Importance of Planning for an Elegant Exit: Transitioning out of your business doesn’t have to be a daunting task. Patty discusses the concept of an "elegant exit," which involves preparing your business for sale or transition well in advance. This means building consistent revenue streams, documenting processes, and ensuring that your business can thrive without you. By planning ahead, you can maximize your business's value and ensure a smoother transition.
3. The Broken Cookie Effect: One of the most powerful concepts Patty shared is the "broken cookie effect." This metaphor illustrates how women often undervalue themselves and their work, leading to a cycle of over-delivering and underpricing. It’s time to break free from this mindset! You deserve the whole cookie, not just the crumbs. Recognizing your worth is essential for both your business and personal growth.

To connect with today’s guest: Patty Block

Website: https://www.theblockgroup.net/ LinkedIn: https://www.linkedin.com/in/pattyblock/ Facebook: https://www.facebook.com/patty.block/ Patty’s Book: Your Hidden Advantage: Unlock the Power to Attract Right-fit Clients and Boost Your Revenue http://www.yourhiddenadvantage.com/ Offer: Have you built a profitable and valuable business but instead of feeling like there's something missing, you’re feeling like there's something more? You’ve spent decades becoming an expert in your field and building your business. You care deeply about your staff and your clients. You’ve made it this far, delivering excellence and great results. Your clients sing your praises. And yet… As a high-achieving woman business owner running a 7-figure business, you may be wondering ‘what’s next?’ Discover your Exit Readiness Index™ with this assessment: http://she-exits.com/

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Peacefullliving

Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room.

With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz