Take the Leap

Episode #176: How To Prevent Burnout And Thrive

Join us today as Colleen Interview's Dan Capello on Take the Leap. In this episode, we delved deep into the topic of avoiding burnout and serving yourself first. Dan, an award-winning executive chef turned burnout recovery coach, shared his inspiring journey and valuable insights on how to prioritize self-care and avoid burnout in our daily lives.

Here are three key takeaways from this enlightening episode:

1. Serve Yourself First: Dan emphasized the importance of putting yourself first in order to avoid burnout. He shared his personal experience of neglecting his own well-being while working tirelessly in the kitchen, leading to physical and mental health issues. By prioritizing self-care and setting boundaries, we can prevent burnout and lead a more fulfilling life.
2. Deliberate Evolution: Dan's book, "Deliberate Evolution," offers a roadmap for personal growth and transformation. By identifying our core values, setting priorities, and taking deliberate actions towards our goals, we can evolve into the best version of ourselves. Self-awareness and self-reflection are key components of this evolutionary journey.
3. Mindset Shift: Dan highlighted the power of visualization and positive affirmations in shaping our mindset. By visualizing our goals, believing in our capabilities, and taking intentional steps towards success, we can overcome challenges and achieve our dreams. It's essential to cultivate a growth mindset and embrace change as a catalyst for personal growth.

Remember, you are the architect of your own life. Take the leap, prioritize self-care, and design a life that aligns with your values and aspirations. Let's strive for personal growth and well-being together!

LinkedIn @ Dan Capello www.dancapello.com

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

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Episode #175: The Mouth-Body Connection

Join us today as Colleen Interview's Sheree Wertz on Take the Leap. In this episode, I had the pleasure of chatting with the incredible Sheree Wertz, the Healthy Mouth Mom, about the critical role oral health plays in overall wellness.

Here are three key takeaways from our enlightening conversation:

1. Your Health Begins in Your Mouth: Sheree emphasized that our mouth is the starting point for our overall health. Breathing through your nose, using your diaphragm, and maintaining proper tongue position are essential for optimal health. Remember, breathing correctly can have a significant impact on your well-being.
2. Prevention is Key: Many health issues related to the mouth, such as cavities, bedwetting, and behavioral issues, are preventable. By addressing root problems early on, you can avoid more significant health concerns down the road. Sheree's Mind, Mouth, Body Shift program offers valuable insights and solutions for families looking to improve their oral health.
3. Trust Your Intuition: As a parent, trust your instincts when it comes to your child's health. If you notice symptoms like mouth breathing, snoring, or behavioral changes, don't hesitate to seek help. Sheree's expertise in myofunctional therapy can provide valuable guidance and support for families navigating oral health challenges.

Let's take a proactive approach to our health and empower ourselves with knowledge to create a healthier future for our families.

https://shereewertz.com/ Facebook https://www.facebook.com/groups/healthymouthmoms LinkedIn https://www.linkedin.com/in/sheree-wertz-43b71a46/ Instagram https://www.instagram.com/dental_hygiene_411/ mind mouth body https://shereewertz.com/shift use code SAVE50 saves $50

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

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Episode #174: The Power Of Embracing Change

Join us today as Colleen Interview's Adelina Winfield on Take the Leap. In this episode, we delved into Adelina's inspiring journey of starting over at 60 and embracing her silver hair lifestyle. Here are three key takeaways from our conversation:

1. Embrace Change and Reinvention: Adelina's story is a powerful reminder that it's never too late to start over and reinvent yourself. Life is full of unexpected twists and turns, and it's essential to embrace change with an open mind and a courageous spirit.
2. Authenticity and Self-Acceptance: Adelina's decision to transition to her natural gray hair symbolizes a deeper journey of self-acceptance and authenticity. By unmasking and embracing her true self, she found a newfound confidence and radiance that shines through in all aspects of her life.
3. The Power of Influence and Inspiration: Adelina's transformation into a lifestyle influencer at 60 showcases the impact of sharing your story and inspiring others. Through her Instagram and YouTube channels, she has created a platform. It empowers women to embrace their age, style, and beauty with grace and confidence.

Let's celebrate the beauty of reinvention, self-acceptance, and the transformative power of influence. Remember, it's never too late to take the leap and live your best life!

IG @flygrannybk YT The Fly Granny @theflygrannybk27 Love is Possible Free Download IG page https://flygrannybk.com/love-is-possible/

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #173: The Evolution Of Peaceful Living

Join us today as Colleen Interview's Roberta Hughes on Take the Leap. In this episode, Roberta shares her journey from the last time she was on the show to where she is today, and boy, has she made some amazing strides in her business and personal growth. Here are three key takeaways from our conversation:

1. Taking the Leap: Roberta's story is a testament to the power of taking risks and believing in yourself. Despite past challenges, she took a leap of faith and opened a brick-and-mortar studio, expanding her reach and impact in the community.
2. Prioritizing Self-Care: Roberta emphasizes the importance of not canceling on ourselves and making time for self-care. From Zen breaks to yoga classes, she highlights the significance of nourishing our bodies and minds to maintain overall well-being.
3. Building Meaningful Relationships: Through her online community and in-person studio, Roberta focuses on creating meaningful relationships with her clients. By offering personalized experiences and support, she helps individuals achieve balance and peace in their lives.

If you're looking to enhance your well-being, find balance, and prioritize self-care, I highly recommend checking out this episode with Roberta Hughes. You'll be inspired by her journey and motivated to create more peaceful moments in your life.

[email protected] Peacefullliving.com https://www.facebook.com/robertapeacefullliving https://www.instagram.com/roberta_peacefullliving/ https://www.linkedin.com/in/roberta-hughes/ https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz 50% off the online access to over 150 videos

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #172: Empowering Your Love Life

Join us today as Colleen Interview's Whitney Kobrin on Take the Leap. In this episode, we had the pleasure of hosting renowned dating and relationship expert, Whitney Kobrin, who shared valuable insights on navigating the world of dating and relationships. Here are three key takeaways from this enlightening conversation:

1. Embrace Vulnerability: Whitney emphasized the importance of being authentic and vulnerable in relationships. She highlighted that true connection and growth come from being open and genuine with your partner. Vulnerability allows for deeper understanding and fosters a strong bond based on trust and authenticity.
2. Self-Reflection and Growth: Whitney shared her personal journey of self-discovery and growth in relationships. She highlighted the significance of reflecting on past relationships, understanding our patterns, and working on ourselves before jumping back into the dating pool. Self-awareness and personal growth are essential for building healthy and fulfilling relationships.
3. Seeking Guidance and Support: Whitney's approach to dating goes beyond practical tips and advice. She integrates psychology, mindset, and energy work to help individuals navigate the complexities of dating and love. Seeking guidance from experts like Whitney can provide valuable insights, tools, and support to enhance your dating experience and cultivate meaningful relationships.

IG: @WhitneyLoveCoach Facebook: https://www.facebook.com/HeartHuntersLoveCoaching Linkedin: https://www.linkedin.com/in/whitneykobrin/ Tiktok: https://www.tiktok.com/@hearthunterslovecoaching YouTube: https://www.youtube.com/@whitneylovecoach whitneykobrin.com

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #171: Unleashing Your True Potential

Join us today as Colleen Interview's Stacy Weber on Take the Leap. In this episode, we delved deep into the importance of trusting yourself in both personal and professional aspects of life. Here are three key takeaways from our enlightening conversation with Stacey:

Authenticity is Key: Stacey emphasized the significance of being true to yourself in all aspects of life. Whether it's in sales, relationships, or personal growth, authenticity is what truly resonates with others and helps you attract the right opportunities.

Unstoppable Mindset: Stacey shared valuable insights on cultivating an unstoppable mindset. By being intentional, mindful, and having the right tools, you can navigate through challenges, setbacks, and grief with resilience and grace.

Mid-Year Mini Retreat: Stacey mentioned an upcoming mid-year mini retreat experience in Peoria, Arizona, and San Jose, California. This retreat is designed to help individuals reflect on their progress, realign their goals, and tap into their inner wisdom to move forward with clarity and purpose.

Let's all take a moment to reflect, trust ourselves, and embrace the power of authenticity in our journey towards personal and professional growth. Remember, you are the only you that will ever be, so shine brightly and stay true to yourself!

truyoutraining.com https://www.linkedin.com/in/stacyweber1/ https://www.facebook.com/truyoutrainingandlifecoaching

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2017. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #170: Mastering The Entrepreneurial Journey

Join us today as Colleen Interview's Erin Marcus on Take the Leap. In this episode, Erin and I delved into some powerful insights and strategies that can truly transform your approach to entrepreneurship. Here are three key takeaways from our conversation:

Erin and I discussed the importance of moving away from the hustle mentality and focusing on smart strategies in business. We highlighted the pitfalls of falling for insta-tactics and emphasized the need to test, measure, and iterate before investing time and resources.

We emphasized the significance of networking and self-trust in business success. Erin shared her experience of attending numerous networking events to build her business and highlighted the importance of trusting your instincts and learning from failures.

Erin and I underscored the importance of bravery and determination in entrepreneurship. We discussed the resilience required to navigate challenges, the need to embrace failures, and the importance of self-belief in achieving success.

Thank you, Erin Marcus, for sharing your wisdom and expertise with us! Let's continue to embrace bravery, self-trust, and determination on our entrepreneurial journey.

https://conqueryourbusiness.com/ https://www.linkedin.com/in/erinmarcusconqueryourbusiness/

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #169: The Power Of The Shift Process

Join us today as Colleen Interview's Angela Ferrari on Take the Leap. In this episode, we delved deep into Angela's unique Shift Process and how it can help us all in our journey of self-discovery and personal growth. Here are three key takeaways from our conversation:

1. Embrace Your Uniqueness: Angela beautifully highlighted the importance of recognizing and embracing our individuality. Just like snowflakes, we are all unique with our own special code. Remember, you are the only you that has ever been and will ever be. Embrace your differences and let your authenticity shine.
2. Shift Your Frequency: Angela emphasized the power of shifting our frequency to attract positive experiences and abundance into our lives. By aligning with our truth and intentional frequencies, we can create a life filled with joy, love, and ease. Remember, wherever you are vibrating, that frequency attracts people, places, things, and events.
3. Courage to Choose Happiness: Angela shared her journey of courageously choosing happiness and following her passion for music. She took a leap of faith, quit everything, and pursued her dream of singing. Through her experiences, she reminds us that we always have a choice to shift our mindset and create a life that brings us joy and fulfillment.

Remember, you have the power to shift your life towards abundance and happiness. Take the leap and embrace your unique journey of self-discovery

https://www.instagram.com/angelaferrariofficial/?hl=en https://www.facebook.com/angelaferrarimusic/ https://shiftprocess.com/pages/meet-angela

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #168: From Inner Work To Outer Success

Join us today as Colleen Interview's Jana Bartlett Alonso on Take the Leap. In this episode, Jana shared valuable insights on integrative healing for business and personal growth. Here are three key takeaways from our enlightening conversation:

Jana emphasized the importance of doing the inner work to achieve success in business. She highlighted the significance of taking responsibility for our patterns, wounds, and traumas. By addressing these internal challenges, we can create a solid foundation for sustainable growth and fulfillment in both our personal and professional lives.

Jana introduced a unique framework for multi-dimensional business growth, focusing on four key aspects: strategy, emotional and mental work, spiritual alignment, and mastering energetics. By integrating these elements, entrepreneurs can not only achieve financial milestones but also experience profound personal transformation and fulfillment.

Through her own journey from making 400 euros a month to reaching her first million, Jana exemplified the power of embracing personal evolution in business. She encouraged listeners to view challenges as opportunities for growth, healing, and self-discovery. By aligning with their true selves and doing the inner work, individuals can unlock their full potential and create a life of abundance and joy.

Remember, the key to success lies in doing the inner work and aligning with your authentic self. Let's embrace personal evolution and create a life of abundance and fulfillment together. Tune in to the episode now and start your journey towards holistic growth and success!

https://www.instagram.com/janabartlettalonso/ https://www.facebook.com/groups/360284332292388 @janabartlettalonso theschoolofintegrativehealing.com

https://colleenbiggs.net / Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #167: A New Era Of Global Wellness

Join us today as Colleen Interview's Permelia Parham on Take the Leap. In this episode, we delved deep into the world of wellness in today's environment and explored alternative options for healing and holistic practices.

Here are three key takeaways from our enlightening conversation with Parmelia:

1. Holistic Healing Journey: Parmelia shared her personal journey into holistic healing, emphasizing the importance of emotional and mental well-being in achieving overall wellness. Her story of finding joy through balancing chakras and realigning belief systems is truly inspiring.
2. The Power of the Body Code: We discussed the transformative effects of the Body Code, a method that focuses on releasing trapped emotions from the subconscious to promote healing. Parmelia's expertise in this area highlights the body's incredible ability to heal itself given the right conditions.
3. Global Wellness Community: The Healing Institute serves as a virtual global hub connecting clients to holistic practitioners worldwide. By offering a diverse range of modalities and practitioners, the platform provides clients with a one-stop-shop for holistic healing, emphasizing the importance of addressing root causes rather than just symptoms.

Website: https://www.the-healing-institute.com EMAIL: [email protected] Facebook: https://www.facebook.com/THIWorld Instagram: https://www.instagram.com/holistic.world.healing LinkedIn: https://www.linkedin.com/in/permelia-parham/ Complimentary Body Code Session, Calendar Link: https://healing-institute.as.me/Permelia-Parham

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2017. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today.