Episode #175: The Mouth-Body Connection

Join us today as Colleen Interview's Sheree Wertz on Take the Leap. In this episode, I had the pleasure of chatting with the incredible Sheree Wertz, the Healthy Mouth Mom, about the critical role oral health plays in overall wellness.

Here are three key takeaways from our enlightening conversation:

1. Your Health Begins in Your Mouth: Sheree emphasized that our mouth is the starting point for our overall health. Breathing through your nose, using your diaphragm, and maintaining proper tongue position are essential for optimal health. Remember, breathing correctly can have a significant impact on your well-being.
2. Prevention is Key: Many health issues related to the mouth, such as cavities, bedwetting, and behavioral issues, are preventable. By addressing root problems early on, you can avoid more significant health concerns down the road. Sheree's Mind, Mouth, Body Shift program offers valuable insights and solutions for families looking to improve their oral health.
3. Trust Your Intuition: As a parent, trust your instincts when it comes to your child's health. If you notice symptoms like mouth breathing, snoring, or behavioral changes, don't hesitate to seek help. Sheree's expertise in myofunctional therapy can provide valuable guidance and support for families navigating oral health challenges.

Let's take a proactive approach to our health and empower ourselves with knowledge to create a healthier future for our families.

To connect with today’s guest: Sheree Wertz

https://shereewertz.com/ Facebook https://www.facebook.com/groups/healthymouthmoms LinkedIn https://www.linkedin.com/in/sheree-wertz-43b71a46/ Instagram https://www.instagram.com/dental_hygiene_411/ mind mouth body https://shereewertz.com/shift use code SAVE50 saves $50

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

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