Feeling like you have too much on your plate at work, home, life? Take a moment for yourself to keep calm, stay focused, and focus on your personal goals. 

Talking about Halloween, Doing for yourself, always keeping something on your plate.

Raising my teenage daughter is the most difficult thing I've ever done. 

Do you find yourself quick to judge? fearful of new and unknown? We dive into some of these emotions and discuss different ways we can show the kindness that matters. 

We discuss gratitude, staying grounded, and how to appreciate the loving relationships you have. 

When life gets tough and things get hard, do you run to the fire or away?

Today I talk about accepting yourself, your life, and lifting others up around you as a way of staying up yourself. 

We spend a little time reflecting on this past week and talk about some exciting things coming to the Chaos and Kindness community. 

Today I recap some hilarious moments, discuss the joys of the unique friends around me and lean into what makes me most internally happy. 

Continuing the positive momentum of yesterday, overcoming excuses, and taking control of your life! Today is a new day!