In this episode I talk about the all or nothing mentality and how to reframe that so that you can be more consistent with little things!

In this episode I recap the mental health conference that I was at this weekend and dive into how important our thoughts are on different situations.

In this episode I discuss an article I read on ways to have a better life. I believe that starts with each day. I also have a bonus one that I believe is the best medicine!

In this episode I talk about how your version of how motherhood should be is making you feel like a failure!

In this episode I talk about how the story you are telling yourself is shaping your life and decisions. I give you an exercise at the end to help you discover what they are.

In this episode I discuss my son‘s injury and how he is handling it. We could all learn something from it, including me!

In this episode I talk about how doing the hard thing will spill over into every area of your life.

In this episode I give you an exercise in comparing an area of struggle against an area you are thriving!

Short episode on how short life can be

In this episode I discuss a Dr Seuss quote on choices and decisions!