Cassandra Geter is a health coach and founder of Have Faith andLive Well with Chasadah LLC. Her mission is to empower busy women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, using nutrition, exercise, and essential oils. Cassandra was successful in reversing pre-diabetes and high cholesterol diagnoses without theuse of medications. The weight loss was an added benefit.

 She received her Bachelor of Science degree in Chemistry fromVirginia Commonwealth University and her Master of Science degree in AnalyticalChemistry. She later received her Post-Baccalaureate Certificate in Health andWellness Coaching from the Maryland University of Integrative Health.

 Today we discuss how you absolutely can reverse your type 2 diabetes. We both did and we'll show you how!

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THREE POWERFUL FACTORS THAT CAN HIJACK YOUR HEALTH!

Overview:When it comes to losing weight, reversing type 2 diabetes, or elevating your life, being informed about possibilities, hindrances, and necessary steps is crucial. Join us on the CRUSH YOUR MOUNTAIN podcast as we delve into the environmental factors that may impact our health, exploring how they affect us and the steps we can take to mitigate them.

Uncover the truth behind unexpected illnesses and challenges to health. Explore beyond common explanations like "hereditary" or "it just happens." Why do some countries not face these conditions? Let's challenge assumptions and dive deep into three key factors shaping our health mindset.

1. Genetic Influence:

   • Understand how our genes play a role in our health.
   • Question whether Type 2 diabetes and other conditions are solely inherited.

2. Influences and Marketing:

   • Examine the impact of external influences on our health.
   • Reflect on the role of marketing in shaping our well-being.

3. Environmental Factors:

   • Investigate how our living environment affects our health.
   • Discuss actionable steps to mitigate environmental health risks.

Join us on this insightful journey to empower your health journey and CRUSH YOUR MOUNTAIN!

Links:

Intense sweetness surpasses cocaine reward https://pubmed.ncbi.nlm.nih.gov/17668074/

A closer look at the connection between glyphosate and cancerhttps://www.verywellhealth.com/does-roundup-cause-cancer-5077049

https://www.verywellhealth.com/pesticide-produce-risk-study-5213946

Eat Smarter Family Cookbook by Shawn Stevenson

https://eatsmartercookbook.com/

Shawn Stevenson: The Model Health Showhttps://themodelhealthshow.com/

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In this empowering episode of "Crush Your Mountain: Health." Today, we embark on a transformative journey, delving into the world of natural weight loss and demystifying the role of semi-glutides like Ozempic and Wegovy. Get ready to navigate the path to holistic well-being and uncover the secrets behind achieving sustainable health goals. This is your guide to the Natural Weight Loss Odyssey - let's crush those mountains together!

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This interview was first published on YouTube on May 1, 2021

1962, Kingston, Jamaica, West Indies. Carl Meeks is an original, Cultural, Reggae, Dancehall singer with a "Sing J" style.

Carl has a unique slur that identifies him, whenever you hear it you know it's Carl Meeks. As a youth, Carl always followed the sound systems from country to town. Sound systems like Youthman Promotion, Stereo Mars, Jah Love and Stereo Gav just to name a few. One of Carl’s favorite singers was Dennis Brown, which he wanted to emulate.

The turning point for Carl was when he won second place in a talent show in Kingston called Taste. This was one to the biggest talent shows at that time. After winning second place in the show it gave him the inspiration to pursue his singing career even more. 

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Welcome to another empowering episode of the "C.R.U.S.H. Your Mountain" podcast! In this exhilarating WELLNESS installment, we have the privilege of sitting down with the brilliant Dr. Kevin Stapleton, a renowned doctor of physiology and esteemed physical therapist. Together, we unravel the secrets to conquering the summit of flexibility, especially for those aged 50 and beyond. Dr. Stapleton unveils the vital reasons behind maintaining flexibility and unveils the pivotal role that hydration plays in this journey. Get ready to be inspired as we explore practical exercises curated for individuals over 50, ensuring you're equipped to scale new heights of health and agility. It's time to crush limitations and elevate your wellness game! Tune in and let's embark on this transformative adventure together!

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When the COVID-19 pandemic hit the U.S in March 2020, many Americans were no longer able to go to the gym and found themselves staying at home developing unhealthy habits to deal with stress, such as overindulging in eating and drinking, while at the same time not getting any physical exercise. According to the American Psychological Association’s (AMA) Stress in America survey conducted in February 2021, 42 percent of adults reported unwanted weight gain since the start of the pandemic, gaining an average of 29 lbs. Jesse Staton recognized the struggle people were feeling, and stepped in to help motivate them. “I always had a knack for teaching others about fitness, and prior to the creation of my company, I created a community jogging group in the winter of 2020,” says Staton. “The goal of the group was to allow families the space to work out, even during COVID.” According to Staton, it was such a success that it led him to think about what he could do to help people develop healthy habits on a larger scale, and the idea of Golden Army Fitness was born.

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Shebah Carfagna empowers others from a place of knowledge and personal experience by using fitness to recharge emotionally. She returned from a total hip replacement in 2018, showing that you can accomplish anything with discipline and perseverance.More than just a quick fix, Shebah's programs are lifechanging and transformational. Additionally, as a single mother, she has expanded her mission to include areas such as family and youth fitness, medical fitness, and wellness for special needs individuals.

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In this debut episode of "C.R.U.S.H. YOUR MOUNTAIN," we delve into the life of an exceptional leader who epitomizes determination, resilience, and the unyielding spirit to overcome adversity. Jose Angel Pereira Rumeik's journey is not just a tale of success in the fiercely competitive world of energy, but also a story of triumph over unimaginable challenges.From his humble beginnings to steering Citgo towards unprecedented growth, Rumeik's path has been an arduous yet inspiring one. As we navigate through the pivotal moments that shaped his rise, we encounter a chapter in his life that transcends business accomplishments. The ordeal of the Citgo Six, an unjust imprisonment that shook the world, tested not only their resilience but also the strength of their unity.Join us on this captivating exploration as we unfold the captivating story of Jose Angel Pereira Rumeik. Through his extraordinary journey, we aim to inspire you to conquer your own mountains, embracing the spirit of C.R.U.S.H. - Courage, Resilience, Unity, Strength, and Hope. Let us learn from Rumeik's experiences, drawing invaluable lessons that will empower us to carve our own path to success, no matter how steep the ascent may be. So, buckle up and let's embark on this transformative voyage together!

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MEET WENDY TEPLEY

Wendy never considered her life to be extraordinary yet whenever she meets someone. They find out that she had a career as an interior designer and gave it up to be a stay-at-home mom, played hockey for a good part of her life, left her country of Canada to come to the United States and remarry and, at age 48, became a black belt in karate, they are in awe. To Wendy, regretting not doing something in her lifetime is not an option. She only has one shot and wants to give it her all.Chief Of Staff Chief Of StaffBOS Digital BOS Digital Jun 2016 - Mar 2023 · 6 yrs 10 mos Jun 2016 - Mar 2023 · 6 yrs 10 mosRaleigh-Durham, North Carolina Area Raleigh-Durham, North Carolina AreaWith an experienced team of business experts, BOS can deliver a comprehensive turnkey solution for all areas of your business. We can provide and manage specialized talent for different types of campaigns or projects in addition to our BOS Marketing 3.0 programs.Partner PartnerBos KleinBos KleinJun 2019 - Nov 2022 · 3 yrs 6 mos Jun 2019 - Nov 2022 · 3 yrs 6 mosRaleigh, North Carolina Raleigh, North CarolinaBos Klein is a collaborative agency that brings together experts in the fields of media, design, communications, and technology. We are committed to the integrity of our creative process, which provides clients with the tools to effectively establish cultural codes—disseminating brands, stories, and strategies; and arming our collaborators with a powerful and precise voice within the market and culture.Sr VP Training & Project Management Sr VP Training & Project ManagementBizwire Marketing 3.0 Services | Marketing and Advertising Bizwire Marketing 3.0 Services | Marketing and AdvertisingApr 2013 - Jun 2016 · 3 yrs 3 mosApr 2013 - Jun 2016 · 3 yrs 3 mosRaleigh-Durham, North Carolina Area Raleigh-Durham, North Carolina AreaBizwire is a consulting organization that provides marketing 3.0 services to business communities. The mission statement of Bizwire is to provide business owners with an interactive marketing strategy that is built on scholarly research and practitioner feedback. The business model was developed using four fundamental principles Technology Adaption, Community Network Building, Recommended System, and Social Media Techniques.National Training Director National Training DirectorSchool Heart, Inc.SchoolHeart, Inc.Feb 2008 - Apr 2014 · 6 yrs 3 mosFeb 2008 - Apr 2014 · 6 yrs 3 mosRaleigh-Durham, North Carolina Area Raleigh-Durham, North Carolina AreaBesides training new managers and sales reps for SchoolHeart and The hCard program I'm also a part of the development team creating the programs and mobile apps. Besides training new managers and sales reps for School Heart and The hCard program I'm also a part of the development team creating the programs and mobile apps.Willow Computing Technologies logoWeb Developer Web DeveloperWillow Computing Technologies Willow Computing TechnologiesJul 2005 - Nov 2013 · 8 yrs 5 mos Jul 2005 - Nov 2013 · 8 yrs 5 mosRaleigh-Durham, North Carolina Area Raleigh-Durham, North Carolina AreaMy range of activities includes complete website development from creative concept to execution and maintenance. I work with HTML, CMS, CSS, Dreamweaver, Photoshop, PHP, Javascript, Word, and Excel.

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Viral Trivedi, is an entrepreneur, marketing strategist, fashion model, and passionate advocate for women's empowerment and equality. Born in Gujarat India, Viral experienced many hardships, including health issues. Yet her spirit and attitude always propelled her forward. From the early days of her entrepreneurial journey,she's nurtured a burning passion forcreating impactful change in the digital landscape. As the proud owner of Neeva Digital, her digital marketing agency, she's have been instrumental in guiding businesses towards success in the fast-paced world of online marketing. She's witnessed the transformation of countless brands and entrepreneurs, empowering them to achieve their dreams. But her drive to make a difference extends beyond the realm of business. Trivedi is also the founder of BrightLife NC, a non-profit organization that stands firmly committed to empowering, educating and inspiring community. Through this incredible initiative, She believes that together, we can create a brighter future. In _2020, she became Mrs. Lively North Carolina, 2021 Mrs. India NC, 2022 Mrs. Earth Raleigh, adding to her amazing story and again showing that beauty is manifested from mind to spirit to body THIS IS PART TWO

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