Letting go of all the negative thoughts can be a cross that most overcome through their own lives. How do we let go of the self-doubt and the negative influences all around us? How do we just stop and do what is best for us? Struggles happen, but it can be important to start having your own back and let the spirits guide you to a better destination. Blocking who you are due to inner anxieties can create anxiety and stop you from being your most authentic self. Today on the Crushing Chaos Podcast Shauna Domalain talks about her journey of overcoming anxiety and listening to her inner spirit.

Shauna Domalain is a Transformation Medium and Life Coach and an avid women’s life advocate. She has spent over 10 years demystifying the belief that everyone will think that I am crazy and embrace their abilities to talk to the dead. Her mission is for you to open your mediumship gifts, make a connection with the spirit, and staying true to yourself. However, she does realize the anxieties that many face when denying her spirit because of the many years she tried to deny her own.

Website: https://www.shaunachandler.com/

Instagram: https://www.instagram.com/shaunadomalain/

Nearly one-half (49.1%) of adults tried to lose weight within the last 12 months, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). Half of these people know the terrifying sensation of stepping on a scale and wondering why their way had such a dramatic increase. One of the main problems of trying to lose weight is being held accountable for the food you are consuming in your body and keeping your body active. Today on the Crushing Chaos Podcast Kala Rojko talks about calorie counting as a tool to cost-effectively lose weight.

Kala Rojko is an accountability coach to keep your main goal to prioritize your health. She realizes through her own battles with weight the difficulties that weight loss can present. She had this problem for over a decade gaining the same 25 pounds and working hard to try to keep it off.  However, the long-term benefits of weight loss can keep you healthier and more active during the day. When she finally did lose the weight, she felt incredible and more confidence and wanted to share this with others going through similar difficulties.  This is how Best Life coaching began.

Website: https://bestlifegoalcoaching.com/

Instagram: https://www.instagram.com/kala.rojko/

Today on the Crushing Chaos Podcast Gaby Deimeke shares her own inspiration behind her exhibition “Project Badass Women” and her other freelance photography projects. When she started in New York, she did not know anyone or did not have any contacts. She decided to take photos of women that she thought were aspirational, the type of woman she herself wanted to become. She states, “When I hung up these pictures for the first time, it was like all of these women together, I was like wow the power we have as women the collective is so much stronger than everything individually. That was a cool moment for me.” Also that despite this feeling that was crushing the chaos, Gaby Deimeke shares that she notices their own discoveries of self-doubt and insecurities. She states, “The main thing that I was inspired by was this idea of perseverance, that no matter what they kept going on.”  This inspired her to keep going and building her own life as a commercial photographer finding different projects to keep her creative journey on the path to success.

Website: https://www.gabydeimekephoto.com/

It is a claustrophobic feeling that we never have enough time. As women we want it all to be what the world defines success. A wealthy person on the way to high society living but we do not have the time to self-care, and we find ourselves stuck in our brains. It can be a roadblock of making you stop you from going to the next level in your career to unstuck yourself from your current job state. It can be a battle to overcome the mind and shut down those negative voices. Today on the Crushing Chaos Podcast Therese O’ Connor talks about tools that she uses to help businesses reclaim back their time to become more efficient in their businesses.

Website: https://blueprintsolutions.org/

A common confusion is a difference between self-esteem and self-worth. Self-esteem involves everything in the outside world that you use to achieve in your career and personal life. Self-worth is the reflection your yourself, and how you value yourself. When you have high self-worth and know the value of your purpose in the world you will attract others similar inside your orbit. Most important it will create a happier version of yourself because you will find what makes yourself authentic. Today on the Crushing Chaos Podcast Deborah Weed talks about her tools on realizing your self-worth and her journey to become a Self-Worth Ambassador.

Somewhere along the way that freedom that we had when we were teenagers got lost in the shuffle. The freedom to have big dreams without the worries or responsibilities that adulthood has thrusted into our lives. Adulting is difficult especially for a woman always worrying about everybody else before applying self-care to her own needs.  You got the career, the family, and yet there is an empty void that you do not know what exactly is missing. Silke Harvey’s program The Inner Hippie is about reclaiming that freedom to reclaim the voices that became lost, to unstuck ourselves, freeing us to create the lives that you want. Today on the Crushing Chaos Podcast Silke Harvey talks about “The Inner Hippie” and other ways to reclaim that freedom.

Listen more about Silke Harvey’s tools on how to reclaim your voice and release your inner hippie.

Spotify: https://open.spotify.com/show/3cdMeUQGFVURGk3Ct2FNfW

Apple Podcasts: https://podcasts.apple.com/us/podcast/crushing-chaos-with-crystal-mcgrath/id1458232405?uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NTg1ZDJjL3BvZGNhc3QvcnNz

Branding sets the tone of your business. It is the strategy that reaches your ideal customer, and it’s the approach that sets you apart from the competition. Starting the logo, the colors, website, and social media posting shows the values you want your clients to see. It builds on your recognition and becomes known to your potential customers which is crucial to its survival. Strong branding gives a positive impression to customers which can increase their loyalty. It says that your brand is loyal, dependable, and one you can trust.  Today on the Crushing Chaos Podcast talks about her company SMatthews Designs and her mission empowering women to build their own brands.

Expressing our thoughts in a culture where it seems weak can be difficult. We all want to admit to being strong, and never afraid. However, we do not realize that just makes our day to day lives more difficult. Writing those thoughts down, where it does not have to be coherent or perfect can be ideal for those trying to be strong. Also, its anonymous, without the added worries of what your family, friends, or coworkers think about your mental state. Emotions need a release, whether it is happiness, anger, worry, disappointment, or stress. Writing allows you to have that release without having to worry about what others in your life think. Today on the Crushing Chaos Post Lamia Pardo talks about her app Journify designed for those that need to express themselves on the go.

For more information on Lamia Pardo’s app Journify

Website: https://journify.co/

LinkedIn: http://linkedin.com/company/journify-co

Facebook: https://www.facebook.com/myjournify

There are two sides of the brain the left and the right. There is a theory that usually one part of the brain is dominant. If you are mostly analytical, good with sequencing, linear thinking, math, and logical you are said to be left-brained dominant.  The right side of your brain deals with your imagination, intuition, holistic thinking, creativity, and arts. Most likely if you are good with being creative you are right-brained dominant. Imagining mastering both sides of your brain where the logical blends with the creative. Today on the Crushing Chaos Podcast ST Rappaport discusses how using your non-dominant hand can access your emotions.

For more information on ST Rappaport company Life Pix and her work with relationship photography

Website: https://linktr.ee/lifepixrelationships

Instagram: https://www.instagram.com/lifepixphotography/

Most women gain weight as they get older, but there are ways to stop the excess pounds. As with most this starts with a healthy diet. Menopause weight gain can have some serious problems for your health. This can include such diseases such as breathing problems, heart and blood vessel diseases, and type 2 diabetes. Other factors that can contribute to the menopausal weight gain can be not enough sleep, and lack of exercise. Today on the Crushing Chaos Podcast Gianna Miceli talks about her own journey through the menopausal weight gain and her tools on how to help move through menopause mindfully.

For more information on Gianna Miceli’s shop supplements

Website: https://www.giannamiceli.com/sexy-and-fabulous-academy

Instagram: https://www.instagram.com/msgiannamiceli/