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Hi, everyone. I wanted to update you all on where to find the latest content for the Crushing Daily Podcast. We have shifted over to a paid subscription on Spotify of $5.99 a month. There is already new video content on YouTube, but the audio version of that content will be arriving on Spotify in the next week or two. In addition, new episodes will be coming out weekly from now on, and I will update you if there will be a break in the schedule. Looking forward to bring you all of the mind body information you need.  

This is a live Q&A about mind body symptoms with Crushing Doubt host Dr. Dan Ratner. If you have chronic pain or other physical symptoms that haven’t been able to be explained or helped by medical doctors or other alternative treatments, this information can change your life. By changing the way we think and feel, we can change our actual physiological processes to relieve — or even cure — many symptoms, from head to toe.

This is a live Q&A about mind body symptoms with Crushing Doubt host Dr. Dan Ratner. If you have chronic pain or other physical symptoms that haven’t been able to be explained or helped by medical doctors or other alternative treatments, this information can change your life. By changing the way we think and feel, we can change our actual physiological processes to relieve — or even cure — many symptoms, from head to toe.

This is a live Q&A about mind body symptoms with Crushing Doubt host Dr. Dan Ratner. If you have chronic pain or other physical symptoms that haven’t been able to be explained or helped by medical doctors or other alternative treatments, this information can change your life. By changing the way we think and feel, we can change our actual physiological processes to relieve — or even cure — many symptoms, from head to toe.

In my latest episode of the How To Series, I look at how to understand anger and aggression, and we get to focus on how to channel aggression best in our lives to be powerful, to crush doubt, and manage our emotional lives well. I begin with an exploration of Sarno’s ideas about anger and the reservoir of rage, but I invite the viewer to take a more specified view with me so that awareness of anger becomes more effective in alleviating emotional symptoms. I also cover why anger is such a hard emotion for so many people of which to be aware, let alone to know how to handle.

The focus of this video is not handling the aggression of others (that’s next week!), but knowing how you are going to handle yours in the best way for you. One of the key components of this interaction with yourself is recognizing that anger can be a wonderful form of self empathy, in that it can occur when you do not like what is happening to the valued self. Seeing it this way allows us to begin to use anger effectively, as we learn to ‘be in our own corner’ while not feeling so invaded or dominated by the other person.

Ultimately, my goal in looking at anger is to be able to help you use it as fuel in your life, rather than having it eat you alive or weigh you down. Anger, as it turns out, is a big motivator and can align you with yourself. This is not so much about how you carry that out with other people, but how you view yourself. Connecting to your core narrative, wanting more for you, recognizing that your goodness or competence can lead to attack from others out of jealousy or feeling threatened, and many more action steps can lead to anger being energy to move forward in your life!

This is a live Q&A about mind body symptoms with Crushing Doubt host Dr. Dan Ratner. If you have chronic pain or other physical symptoms that haven’t been able to be explained or helped by medical doctors or other alternative treatments, this information can change your life. By changing the way we think and feel, we can change our actual physiological processes to relieve — or even cure — many symptoms, from head to toe.

Tired of chronic pain and the hopeless feeling that you can’t conquer it? There is a way out that has both science and logic on its side. Dr. Dan presents the basic ideas behind how mind body principles work to change your mind and feelings so that you can change your physiology to become free of pain and other suffering. Come learn how his system works and how it can work for you.

In this episode of Brothers in Arms, Edgar, Eric, and Dr. Dan welcome Rob Davon-Butler to the show and the brothers discuss the many facets of fatherhood. Rob shares a concern that, in an effort to correct all of the things about which he suffered as a child, he may have taken things too far and not prepared his kids for the reality of the world. Dr. Dan encourages him that he has done a good job putting all of his love into them and that he can always now make adjustments.

Eric brings the stats, as always, and we find staggering numbers on the impact of the absence of fathers — something 1/4 of all children experience in not having a father figure in their lives at all — as the likelihood of jail time, teen pregnancy, and more gets much higher in these circumstances. The brothers explore the different angles that can make being a father tough, including how we can be tough on ourselves. Dr. Dan puts the emphasis on learning to let your kids be exactly who they are, trusting in that, and focusing on listening to who they are in an effort to be there for them best.

The conversation shifts, when Rob walks the walk, as the group dives in deeper to his concerns about how he has done as a father, and Edgar shares some similar worries in relation to his son. But the whole group can agree that they best way to be is to recognize that, while no one is perfect, the thing your kids most need is for you to be ‘perfectly you.’

In this interview, I sit down with Rita LaBarbera and Tamara Gurin, two former CRPS (complex regional pain syndrome) sufferers who are now both devoting a big part of their time and work to bringing hope to people with similar ailments. Rita and Tamara talk about the plight of patients who do not have just one symptom and how the literature focuses so much on back pain that some can feel even more discouraged about their ability to get better.

Both describe their stories here and each are harrowing tales of crippling pain experiences and the seeming loss of all kinds of function and hope. Luckily, Rita and Tamara each found their way and even found each other on the TMS Wiki, which calls to mind how important it is to continue building community among pain sufferers so we can support each other and continue to bring hope to the sometimes difficult process of recovery.

Rita talks about being a mind body coach now, while Tamara shares more about the book she wrote on CRPS (Complex Regional Pain Syndrome) — formerly known as RSD (Reflex Sympathetic Dystrophy). They partnered and created a website where they share their knowledge and success stories with CRPS patients: http://www.defeatcrps.com. Both echo the sentiment that, while doubt can be larger with such a symptom profile, it really is no different than the other symptoms and that this is a message the entire pain and symptom sufferer community needs to hear in multiple ways.

In this episode of our How To series, I do a deeper dive into the nuts and bolts of how to expose doubts as illogical and hard to continue believing once looked at in the right way. In specific, I help the viewer consider laying out two theories next to one another so that we can see which ones hold up to scientific and logical scrutiny.

Today, we look at level one doubt: when you are not sure if your symptoms are mind body issues or if they might be structural in some way. I lay out the mind body interpretation of a specific doubt — that we might just be re-injuring an initial injury over and over — versus a structural theory of what is happening. As we look at the structural theory, we find that science is, decidedly, against it, and then the logic starts to fall apart as well. One of the things I point out is that, to keep supporting such an illogical theory, a secondary theory is usually required and the process continues until there are so many assumptions required to keep it going that it becomes obviously false.

This is a major way that I engage in using logic against each one of my doubts and I am hopeful that, in your being able to see it in action, you can make further headway in winning the many battles against doubt, just as I have.