Tune in to meet Jo LaMarca Mathisen, a former executive producer for the Today Show and current leadership coach. We discuss Jo's impressive career journey and her transition into coaching and menopause awareness mentoring. Jo shares her personal experiences and the importance of raising awareness about this often overlooked stage of life.  She also provides valuable resources and tips for managing menopause symptoms and discusses the documentary on menopause she is working on in collaboration with Tamsen Fadal journalist and TV host.

Don't miss this insightful and empowering discussion on women's health and leadership. 

Learn how a leadership course shifted her life's trajectory, helping her redefine her mindset and bring new energy to her career.  

QUOTE:
"In 5 years, when your alarm goes off, where are you, who are you with, what clothes are you putting on, where are you going, what are you doing?"

TOPICS COVERED:

• Leadership Management Coach
• We bring our past into our lives every day
• How does it hold us back at work?
• "Getting Current"
• Trusting your Gut
• Should Janette let her kids throw a party? NO
• Should Rachel cook for her family? NO
• George Costanza Rule
• Menopause
• Men Please Listen
• Roger for the win
• Tamsen Fadal
• Often get Misdiagnosed
• Documentary 
• To HRT or not to HRT that is the question
• Gabapentin to help sleep through the night
• Estradiol Vaginal cream 
• Intrarosa
• Symptoms: Hot Flashes, Insomnia, Joint Pain, Weight Gain, Depression, Mood Swings, Anxiety. Ear Ringing, lack of libido, vaginal dryness

MENOPAUSE  LINKS:

•  Tamsen Fadal  https://www.instagram.com/tamsenfadal/
• HerMD https://hermd.com/ new location in Millburn, NJ women's healthcare, takes insurance 
• https://www.instagram.com/hermdhealth/
• https://www.facebook.com/groups/TheIrishMenopause/
• https://www.facebook.com/groups/itsmenopause
• NAMS https://www.menopause.org/ to find a DR

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