Are you settling for the job you have for the weight that you’re at for the relationship that you’re in or you settling because it’s easier and you don’t want to give the effort but if you haven’t taken the time to learn how you can help yourself let’s be conscious of that and if there’s something you want to go get it

The dishes aren’t done the beds not made you’re overweight you need to stretch you got an argument with your spouse your car ran out of gas your body ran out of gas it’s all your fault and the worst part about it is you don’t have any control think about that makes it even harder makes it even harder to know that even though it’s all your fault you still don’t have any control over it take ownership there’s power and ownership there’s freedom and ownership and just enjoy the journey #crushlife

Yesterday I was fired up and running a little late and I was getting pissed off and I took stock and quiet it down and did not let that bad wolf win the fight and I kept my relationship intact and did not react hastily to a negative situation and realized that I could help by looking at what I did what I could do to improve the situation have a great day crush life #crushlife

Man I could use a little help this morning and I’m late to work and I am pissed off the one thing I’m not gonna do is blame it on my wife even though I could’ve used your help this morning I’m gonna suck it up and just realize that I could’ve left 10 minutes earlier somehow it’s on me hang in there I could use a little support in this one if you can relate let me know email me a [email protected]

What advice would you give yourself going into 2020 mine is to not let fear control my decisions to not be afraid to be who I am to not be afraid to speak my mind to not be afraid to do what I think is right to many times I’ve left for your base my decisions too afraid to play music live too afraid to move too afraid to trust myself because then I would be the one who’s on the hook I don’t be afraid anymore go get it crush life

who will you be in December 2020. will you live the way you want to live? Will you accomplish what you want? Who will you be? #crushlife

Why are you doing what you’re doing every day is it making you happy if not change it but you need to know why if you don’t know why don’t do anything until you figure it out take your time

If you are going to make some changes this year make sure it is worth your time Make it Difficult. Make it Last. Make it The New You. #crushlife

ever not act silly because you were too cool and worried about what a people would think of you? yes we all do. and we should try to stop some of that #crushlife

Bake One & Take One