I’ll just have to put life in perspective all the time I don’t want to be a negative influence on those around me I’m gonna pay attention if I’m complaining too much I’m gonna try to Nippet in the bud make sure that I’m a positive force in life and at work #crushlife

TJ is hurting and really fighting for his life right now. I’m sorry haus, I miss you and love you. Be strong. #crushlife

Life is very short as we know and really soon we start getting to the age where all those things we thought would happen or could happen later in life are starting to happen it’s already happening there is no later in life is only now live it the way you dream it because it can all be gone in an instant.

The stories that you tell yourself are they really true based on facts or the things you conjured up in your head to avoid some fear or some uncomfortable places in your life take a few moments to really think about it and see if you’re believing the stores that are made up in your head because of real life facts or because you are trying to avoid doing something or saying something or trying something-#crushlife

today as I pulled into the work parking lot my tire is squeaking and it’s making me very self-conscious it’s hard for me to even park in this garage for fear that some coworkers might see me but I’m going to do it anyway here we go. face your fears #crushlife

hey if you’ve let money to somebody or your time or your heart don’t be down on yourself or feel like an idiot or any loss of self-worth for you because you made the mistake of trusting the person actually they should be the one ashamed of themselves and you should be standing up tall with a clear eyes and a full heart because you came to that relationship and a full open and trusting state of mine they did not so you should not feel bad about yourself they should. #crushlife

I think a lot of the stressors that we deal with each day we conjure up in our own mind I didn’t courage myself and all of you to take a step back take a breath and get some perspective that what you’re stressing about might not be such a big deal think about it

So many times were distracted not actually paying attention to the person I’m with, my child, my coworkers etc. take a look up, take your time and practice paying attention to one another. our most valuable asset is time and it is a gift to give your time to someone. be present #crushlife

is there somebody in your life that is going through a hard time or somebody in your life you need to say thank you sit down write a hand written thank you note and put it in the mail immediately it’ll help them and it’ll help you. #crushlife

are you here today who’s here who’s coming with me are you present are you paying attention or you live make sure you are present as much as possible if you can give your attention and your time to another human being that is precious and it also slows you down to do good work I will be challenging myself to leave my phone in a basket when I walk in the door at night until the next day I’ll let you know how it goes if you have any tips or tricks please email me at [email protected]. #crushlife