Send us a text

Does it take you 3 cups of coffee (that you have to reheat at least twice or turn into iced coffee) to get through the day?

Are you struggling to keep up with your energetic kids while managing your business? 

In this episode, I dive into a conversation with Sam Weaver, a certified nutritionist and personal trainer, to uncover practical tips for managing your energy levels without resorting to extreme measures. From small, actionable steps to debunking common myths, Sam shares valuable insights to help busy moms find balance in their wellness journey.

Time-Stamped Overview:

• 00:02:00 - Sam's Journey: Sam shares her personal fitness journey, driven by the desire to take control of her health and wellness.
• 00:03:00 - Starting Small: The discussion delves into the power of small, incremental changes in habits for long-term wellness.
• 00:06:00 - Energy and Motherhood: The conversation expands to discuss the unique energy demands faced by mothers, both in personal and professional capacities.
• 00:08:00 - Nutritional Pitfalls: Sam addresses common nutritional pitfalls, emphasizing the importance of adequate protein intake and hydration.
• 00:10:00 - Hydration Hacks: Practical tips for increasing water intake and its impact on energy levels are shared.
• 00:12:00 - Small Changes, Big Impact: Sam advocates for taking small, manageable steps towards wellness goals to ensure sustainability.
• 00:20:00 - Connecting with Sam: Listeners are encouraged to connect with Sam on social media for more wellness tips and insights.

LINKS

Daily Habit Tracker

Follow Sam on Instagram

Create a month of Instagram content that is strategized for sales in the free 5-day Plan it, Post it, Profit Challenge

Music courtesy of Pixabay

Mentioned in this episode:

Join Plan it, Post It, Profit and plan a month of Instagram posts that lead to sales in just 5 days!

Join Plan it, Post It, Profit and plan a month of Instagram posts that lead to sales in just 5 days!

Plan 1 Month of Instagram Content That Leads to Sales in 5 Days! Join Plant It, Post It, Profit!