Hi, Enneagram 8s! Let’s talk about strength and health goals!

You are bold, driven, and you thrive on challenges—so why does reaching your health goals sometimes feel so frustrating? 

In this episode of Crushing Your Health Goals with the Enneagram, we’ll dive into:

- How structure and routines can feel like a threat to your independence (but are actually the keys to progress)

- Why resisting vulnerability might be holding you back

- How repressing emotions can lead to unhealthy habits and a few tips on how to break that cycle

Remember, every small thing you do to work toward your health goals matters. Tune in now to learn how to channel your strength into wellness without losing your drive and edge. 

LINKS to contact Jen and more: https://linktr.ee/Livingwellbyjenstanley

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