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In this episode, Dawn Baker talks with Halley Stocks. Halley is a Doctor of Physical Therapy and an Integrative Climbing Coach. As the founder of Grace and Grit Climbing, she is passionate about empowering women to build physical and mental resilience, achieve their climbing goals, overcome challenges, and create a life filled with confidence, health, and abundance.

Halley shares her journey from personal health challenges to physical therapy practice to health coaching, and how climbing has informed many of her life directions and values. She also talks about creative ways to design a life, letting go of expectations, and the art of being kind to yourself.

Relevant Links:

• List - 20 Best Women Work Life Balance Podcasts
• Practice Balance article from the archives - Five Things Rock Climbing HAs Taught Me About Stress Management
• Book - The Five Types of Wealth - A Transformative Guide to Design Your Dream Life

** The Lean Out Confidence Course is here!! ** Check it out by clicking this link. Use the code CONFIDENT to receive $100 off all course options for a limited time.

Get in touch with Halley:

• Website - https://www.graceandgritclimbing.com
• Personal blog - https://halleytheresa.wordpress.com
• Instagram - https://www.instagram.com/halley_stocks

Get in touch with Dawn:

• Website - practicebalance.com
• Instagram - @practicebalance
• Facebook - Dawn Baker
• LinkedIn - Dawn L Baker MD
• Book - Lean Out