Are you training for your first long run…or are you a seasoned runner who snacks on half marathons?

Wherever you are on the running spectrum, this week we explore some mental hacks and training tips to get you from start to finish. We discuss everything from music to pacing, to grace! So listen up and lace up!! Let’s tackle those long runs together!

In this podcast, how to get more bang for your buck in your fitness journey by investing in 3 vital components of fitness: Exercise, Nutrition and Sleep!!

When you close your eyes, you dream about what you want. When you open your eyes, you create an action plan to turn that dream into reality. Without action, there is no change. It’s time to stop dreaming about what you want in your fitness journey and start taking the steps to GET what you want.

 A goal is a dream with a deadline!!